Skip to main content

Your Body within 1 Hour of Drinking Soda



Your Body within 1 Hour of Drinking Soda
 

I have to admit, as a former teacher, I used to cringe when I saw the amounts of soda my students could put away in a day. We may as well have installed a soda pop fountain instead of the water fountain. Later, as I worked with parents of infants, I almost choked on a bite of lunch one day to see a baby's bottle filled with Diet Coke. Since that memorable day, I have met others who regularly purchase Pepsi for their tots and think nothing of it when they stock the fridge with Mt. Dew.
One thing I know for sure: soda in no way benefits your baby, your child (or you!)






According to the Nutrition Research Center, this is what happens to your body within 1 hour of drinking a can of diet soda:



-10 minutes: 10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily intake. You'd normally vomit from such an intake, but the phosphoric acid cuts the flavor.



-20 minutes: Your blood sugar skyrockets. Your liver attempts to maximize insulin production in order to turn high levels of sugar into fat.

-40 minutes: As your body finishes absorbing the caffeine, your pupils dilate, your blood pressure rises, and your liver pumps more sugar into the bloodstream. Adenosine receptors in your brain are blocked preventing you from feeling how tired you may actually be.

-45 minutes: Your body increases dopamine production, tricking you into feeling pleasure and adding to the addictiveness of the beverage. This physical neuro response works the same way as it would if we were consuming heroin.

>60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, which boosts your metabolism a bit further. High doses of sugar and artificial sweeteners compound this effect, increasing the urinary excretion of calcium. The caffeine’s diuretic properties come into play. (You have to GO!) Your body will eliminate the bonded calcium, magnesium and zinc that was otherwise heading to your bones. And you will also flush out the sodium, electrolytes and water. Your body has eliminated the water that was in the soda. And in the process it was infused with nutrients and minerals your body would have otherwise used to hydrate your system or build body cells, bones, teeth.




-60 minutes: The sugar crash begins. You may become irritable and/or sluggish. You start feeling like crap. Time to grab another?




Comments

Popular posts from this blog

WHAT WE GET WHEN WE GIVE

By Christine Carter, PHD Did you know that kinder people actually live longer, healthier lives? People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health. People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying-and that's after sifting out every other contributing factor, and many more. This means that volunteering is nearly as beneficial to our health as quitting smoking! It isnt just that kind of people also tend to be healthier and happier, or that happy , healthy people are more kind. Experiments have actually demonstrated again and again that kindness toward others actually causes us to be happier, improves our health, and lengthens our lives. We feel so good when we give because we get what researchers call a "helpers high," or a distinct physical sensation associated with helping. About half of participants in one study report that they feel str

The Idea of Winning

Sunday Evening was the big football game of the year, most of us sat in front of the television with our friends and family cheering on our favorite team. The super bowl is more than just a fun game of football. Taking a look deeper into the team, it takes a lot more than strength, good tactics and cheering fans to win a game. Each player must have the idea of teamwork, discipline and most importantly, the idea of winning. From the thoughts in his brain to his toes, each part of his body, mind & soul must work together to win. One who strives everyday to win & complete his tasks the right way will win. Winning is a habit, and so is losing. Strive for more than what you think you are capable of everyday, anything is possible with the correct mindset. “Far better is it to dare mighty things, to win glorious triumphs, even though checkered with failure, than to take rank with those poor spirits who neither enjoy much, nor suffer much because they live in the gray twilight that k

4 Ways to Create More Energy

4 ways to Create More Energy Feel like you are running on empty? Energy is something we need to complete our daily tasks and those large stressful ones that pop up. Getting more energy is simpler than you think. Check out these easy steps…   1. Don’t worry about a thing – Don’t let what you cannot control, control you!  2. Chaos kills your passion – Freedom comes from organization. Take some time daily, weekly or monthly to organize your desk, your calendar, your computer, your car & your living space.  3. Extra boost in your food – Make sure you are eating breakfast every morning, even if you aren’t hungry. Stay hydrated by drinking 2-3 liters of water per day. Eating fiber will release energy at a slow steady rate.  4. Keep your nervous system balanced – Chiropractic adjustments help to reduce stress and worry, increase energy in your body and bring more joy to your life.  How do you stay energized throughout your day? Let us know