My Super Spine

Take a 10-30 minute walk every day and while you walk, smile. Its the ultimate anti-depressant Eat more foods that grow on trees and plants and eat less food that is manufactured in factories. Drink green tea and plenty of water Eat blueberries, wild alaskan salmon, broccoli, almonds and walnuts. Eat breakfast like a King, lunch like a prince and dinner like a college kid with a maxed out charge card. When you wake up in the morning complete the following statement, "My purpose is to _________ today." Each night before you go to bed complete the following statements: " I am thankful for __________. Today I accomplished ___________." Remember that you are too blessed to be stressed. Enjoy the ride . Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride. Remember that the nervous system is the master controlling system of the body. If you want a healthy

 Take into account that great love and great achievements involve great risk. When you lose, don't lose the lesson Follow the 3-R's R espect yourself, R espect for others, and R esponsibility for all your actions. Remember that not getting what you want is sometimes a wonderful stroke of luck. Learn the rules, so you know how to break them properly. Don't let a little dispute ruin a great relationship. When you realize you have made a mistake, take immediate steps to correct it. Spend some time alone every day. Open your arms to change, but don't let go of your values. Remember that silence is sometimes the best answer. Live a great, honorable life. Then when you get older, you will be able to look back and enjoy it a second time. A loving atmosphere in your home is the foundation for your life. In disagreements with loved ones, deal only with the current situation, don't bring up the past. Share your knowledge. It is a way to achieve immortality. Be

"When diet is wrong, medicine is of no use.. when diet is correct, medicine is of no need." - Ancient Proverb #1 epidemic in our country is lifestyle related. Malnutrition due to mineral deficiency. 4 out of 10 top diseases are all lifestyle related (obesity, heart disease, diabetes, and cancer). 5 out of 6 Americans die from heart disease or cancer 80% of people have a chronic disease (indigestion, constipation, chronic fatigue, high blood pressure) The average American takes 11 prescription medications. This does not include over the counter meds. Symptoms are warning signs... we don't catch a disease, we create it through what we eat, drink and how we handle stress. ABC'S OF HEALTH A=Activation. Chiropractic adjustments of central nervous system. Nervous system functioning at 100% B=Build body with91 nutrients a day. Repair, Regenerate, Recover. You are what you eat. The body needs 91 nutrients every day: 60 minerals 16 vitamins 12 esse

10 Ways to spark your creativity! Meet new people Discuss intriguing ideas Learn about different cultures Take a walk in nature Meditate Play with a child Give your thoughts and feelings (journal) Read a book Travel- see something new Take an art class AND  above all, get adjusted frequently to keep synapses in the brain firing at 100%. Adjustments sharpen the mind, clear the clutter and allow your innate to fully express itself. Reconnect your mind, body and spirit!

The average American consumes 31 teaspoons per day Here's what it does to your body:   Blocks serotonin (needed for proper sleep) Uses up valuable vitamins and minerals (Vitamin B, C, Calcium, etc) Causes a dramatic rise and fall of insulin levels Leads to poor dental health Increases the risk factors for heart disease May contribute to ADHD in 20% of children Lowers zinc levels which can contribute to learning disabilities (sexual dysfunction) Ferments in the intestines preventing a good immune response Increase inflammation Increase insulin levels H. Pylori attacks when the stomach is lines with the wrong sugar Gall stones indicate that you are making too much insulin Excess insulin irritates the artery walls causing them to go into spasm which can result in high blood pressure  Chiropractic is a major part of a healthy lifestyle, so is nutrition!