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10 HEALTHY LIFESTYLE TIPS

  1. Take a 10-30 minute walk every day and while you walk, smile. Its the ultimate anti-depressant
  2. Eat more foods that grow on trees and plants and eat less food that is manufactured in factories.
  3. Drink green tea and plenty of water
  4. Eat blueberries, wild alaskan salmon, broccoli, almonds and walnuts.
  5. Eat breakfast like a King, lunch like a prince and dinner like a college kid with a maxed out charge card.
  6. When you wake up in the morning complete the following statement, "My purpose is to _________ today."
  7. Each night before you go to bed complete the following statements: " I am thankful for __________. Today I accomplished ___________."
  8. Remember that you are too blessed to be stressed.
  9. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
  10. Remember that the nervous system is the master controlling system of the body. If you want a healthy body, the place to start is at your Chiropractor with a healthy nervous system.  




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