My Super Spine

1. Upgrade your nervous system. Chiropractic is not just about back pain. Adjustments increase your immune system 200% - 400%! * 2. Avoid sugar like the plague! It will cause health problems. 3. Take Vitamin D3 daily , as needed to keep blood levels sufficient. 4. Trade stressful thoughts for joyful thoughts. Stress will decrease your immune system in just a few hours. 5. Build healthy cells. Eat fresh, organic, whole foods; not processed and refined junk food or fast food. Ask yourself when you start to eat something: " Is this going to build me up or make me weak ?" If you eat pretend foods, you will get pretend health. *Ref: 1986 study conducted by Donald Pero, PhD., Chief of Cancer Prevention Research and Processor of Medicine at NYU.

Thanksgiving is a time to offer thanks, of family gatherings and holiday meals. It is a time of turkey, stuffing, and pumpkin pie. It is also a time for candy corn, holiday parades and giant balloons. Here are five tips to also make it as healthy and thankful as you can: 1. Begin and end your day with a private time of reflection. Make a list of all you are deeply thankful for and then express your gratitude for each one. 2. Don't go it alone. Involve family and friends in planning and preparation. Use this as a bonding and relating time to build stronger relationships and learn new things about the people in your life. 3. Be sure your menu includes a variety of colorful fruits and vegetables. Color (red, green, and yellow) is a good indication of high nutrient value. Fresh cut vegetables make great, healthy appetizers. 4. Use up those extra calories. Watching football on TV doesn't adequately use the extra calories from the Thanksgiving meal! Get the group

Three important reasons to avoid the flu shot: 1. The flu shot contains mercury, formaldehyde, gelatin & traces of chicken cells. 2. The flu shot contains viral contaminants that have been linked to cancer. 3. You can get the flu shot - and all the risks that go with it - and still gets the flu. Avoid the shot: help prevent Alzheimer's Disease According to Hugh Fudenberg, MD the worlds leading immunodeficient and 13th most quoted biologist of our time (over 850 papers in peer reviewed journals), if an individual has five consecutive flu shots their chance of getting Alzheimer's is ten times higher. (1) How does the flu shot cause Alzheimer's? Dr. Fudenberg states the mercury in flu shots (and many childhood shots as well as some RhoGam shots) cross the blood-brain barrier causing brain damage. Mercury has also been linked to ADHD and autism. Alzheimer's is expected to quadruple. Are flu shot the reason? (2) How many really die of the flu? Reports clai

"The inner intelligence of the human body is the ultimate and supreme genius; it mirrors the wisdom of the universe. Inside every human being is a pharmacy and this pharmacy makes wonder drugs... You name it and the human body can make it in the right does at the right time for the right organ with no side effects, and all the instructions come with the packaging."