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Take A Deep Breath

Want to boost your health? Here's a simple solution: Take a breath. Your lungs are larger at the bottom than the top, but most Americans are "top breathers." We live in a shallow breaths common to the sick and sleeping.

Learn to breathe from the gut. You know you are breathing correctly--from your diaphragm-- if you see your stomach move in and out. if the only thing that moves or expands is your chest, then you are still taking only shallow breaths.

Deep breathing literally massages and moves the soft internal organs inside your rib cage, allowing your lymphatic system to rid itself of collected toxins. Only deep breathing allows you to tap this bonus power in your lower lungs. Singers, stage performers, broadcast announcers, and professional athletes pay great sums to voice and dialogue coaches to learn how to breathe and project through diaphragm breathing. With some practice, you too can take advantage of your lungs' full power.

Breathing lessons
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Recipe For A Stronger Immune System: 1. Get chiropractic adjustments daily to weekly to increase the immune system by 300%2. Take each of the following for 10 days at a time, followed by the next on the list.Olive leaf extract Elderberry extractEchinaceaColloidal silverAstragalus rootZincActivated charcoal Honey, vinegar, cayenne in water all dayLemon juice in water all dayFood grade Diatomaceous earth (1T in liquid/day)Oil of oreganoEach one strengthens a different aspect of the immune system, and 10 days is enough of each one at a time. You may repeat this list as many times as you like. 


The average American consumes 31 teaspoons per day! Here's what it does to your body: Blocks serotonin (needed for proper sleep)Uses up valuable vitamins and minerals (Vitamins B&C, Calcium, etc.)Causes a dramatic rise and fall of insulin levels Leads to poor dental healthIncreases the risk for heart diseaseMay contribute to ADHD in 20% of childrenLowers zinc levels which may contribute to learning disabilities (and sexual dysfunction)Ferments in the intestines preventing a good immune responseIncreases inflammationIncreases insulin levelsH.Pylori attacks when the stomach is lined with the wrong sugarGall stones indicate that you are making too much insulinExcess insulin irritates the artery walls causing them to go into spasm which can result in high blood pressure

The Antibiotic and Asthma Link

The Antibiotic and Asthma Link  When scientists at the university of British Columbia analyzed data from eight studies on antibiotics and asthma, they found that children who received even one dose of antibiotics within their first 12 months had double the risk of developing asthma later on. Each additional dose upped the possibility by 16 percent. 
The researchers theorize that use of these drugs decreases natural exposure to germs and overstimulates the immune system's response to allergens, which may lead to asthma.
"There are a lot of childhood viral infections such as bronchitis that are being over-treated with antibiotics. This study is more evidence that antibiotics should be used only when necessary," says lead study author Carlo Marra, PhD.


The Major Premise of Chiropractic: A Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence.

The Chiropractic Meaning Of Life:
The expression of this intelligence through matter is the Chiropractic meaning of life.

What Exactly is a Vertebral Subluxation?
A vertebral subluxation is a misaligned vertebra causing interference with nerve messages between your brain and your body. It can create dis-ease (lack of ease), lowered resistance to disease, pain, imbalance, fatigue and can pave the way for ill health.

Doctors of chiropractic specialize in locating, analyzing and correcting vertebral subluxations.
When Dr. John Paul checks your spine, he is looking for subluxations. When he adjusts you he is helping your body to correct subluxations. The adjustment release innate intelligence which coordinates and heals the body. Aches and pains go away, health problems clear up and your body functions better! Spread th…


1. Worry robs your energy:
Work on things you can change, and forget the things you can't.

2. Chaos kills your passion:
Freedom comes from organization. Take some time daily, weekly, monthly to organize your desk, your calendar, your computer, your car, your living space.

3. Love-Centered decisions create collateral miracles in your life:
Act more from your heart. Smile. Say a kind word to someone else. Give a hug. Keep a song in your heart. Do something unexpectedly nice. Remember all you have to be grateful for.

*Keep your nervous system balanced. Chiropractic adjustments help to reduce stress and worry, increase energy in your body and bring more joy to your life.

20 Reasons why BUTTER is a health food

1.    Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health.
2.    Contains lauric acid, important in treating fungal infections and candida.
3.    Contains lecithin, essential for cholesterol metabolism.
4.    Contains anti-oxidants that protect against free radical damage.
5.    Has anti-oxidants that protect against weakening arteries.
6.    Is a great source of Vitamins E and K.
7.    Is a very rich source of the vital mineral selenium.
8.    Saturated fats in butter have strong anti-tumor and anti-cancer properties.
9.    Butter contains conjugated linoleic acid, which is a potent anti-cancer agent, muscle builder, and immunity booster
10.    Vitamin D found in butter is essential to absorption of calcium.
11.    Protects against tooth decay.
12.    Is your only source of an anti-stiffness factor, which protects against calcification of the joints.
13.    Anti-stiffness factor in butter also prevents hardening of the arteries, c…