Skip to main content


Stress Busters

Technique: Heart Relaxer

Every half hour or so, if you're having a hectic day, drop your jaw suddenly.As you do that, breathe, shrug your shoulders, and rotate them fully-- relaxing all the muscles in the backs of your shoulders.
 Image result for breathing
Technique: Baroque Music
Set your station to Baroque music (Bach, Beethoven, Vivaldi, Handel, Telemann, Correlli, etc), it is the most effective at reducing stress.

Image result for beethoven
Technique: Look Upwards
It is impossible to be negative while looking upwards.
Image result for looking up
Technique: "Thymus Thump" 
Boosts health & happiness.
First place your hand just above your heart, about halfway between the heart and the neck, right on the breastbone. Then make a fist and thump that spot lightly, about 20 times. At the same time, you smile. Not just any old smile but a big grin, which crinkles your eyes. And also put your tongue on the roof of your mouth, just behind your upper teeth.

Technique: Brisk Walk or Run
Exercise increases endorphins and makes you feel happy. Go to the beach to do this! No stress is bigger than the immensity of the ocean.
Image result for walking
Technique: Words  
Avoid words like "hurry" "stressed" and "busy"
Instead use words like "relaxed" "easy" and "fun"
Image result for positivity
Technique: Smile
A number of research studies have shown that smiling can produce effects on the body that are similar to those that result from the actual emotion of happiness while decreasing symptoms of depression.
Image result for smiling
Technique: Chiropractic
Chiropractic adjustments release stored stress and make it easier to deal with life!
 Image result for chiropractic


Popular posts from this blog

Nature's Sunshine's Liquid Chlorophyll

Liquid Chlorophyll ES is designated to first promote the blood-cleansing functions of the body with a more potent level of chlorophyll-the green pigment in plants responsible for harnessing the suns;s energy in photosynthesis. Chlorophyll supports your body on the molecular and cellular level, promoting circulatory, intestinal, digestive and immune health and protects and strengthens healthy cells. This minty-fresh formula also helps neutralize body odors and acts as a natural, "internal" deodorant.

Benefits of Liquid Chlorophyll ES:

-Health promote the natural blood-cleansing functions of the body.
-Promotes circulatory, intestinal, digestive and immune health.
-Protects and strengthens healthy cells.
-Encourages balanced pH levels in the body.
-Deodorizes the body, including the bowl.*
-Paraben Free*

How Liquid Chlorophyll ES works:

Protect and strengthen healthy cells. Go extra green, this extra-strength, paraben-free formula features a more potent level of chlorophyll-th…


The Major Premise of Chiropractic: A Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence.

The Chiropractic Meaning Of Life:
The expression of this intelligence through matter is the Chiropractic meaning of life.

What Exactly is a Vertebral Subluxation?
A vertebral subluxation is a misaligned vertebra causing interference with nerve messages between your brain and your body. It can create dis-ease (lack of ease), lowered resistance to disease, pain, imbalance, fatigue and can pave the way for ill health.

Doctors of chiropractic specialize in locating, analyzing and correcting vertebral subluxations.
When Dr. John Paul checks your spine, he is looking for subluxations. When he adjusts you he is helping your body to correct subluxations. The adjustment release innate intelligence which coordinates and heals the body. Aches and pains go away, health problems clear up and your body functions better! Spread th…

20 Reasons why BUTTER is a health food

1.    Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health.
2.    Contains lauric acid, important in treating fungal infections and candida.
3.    Contains lecithin, essential for cholesterol metabolism.
4.    Contains anti-oxidants that protect against free radical damage.
5.    Has anti-oxidants that protect against weakening arteries.
6.    Is a great source of Vitamins E and K.
7.    Is a very rich source of the vital mineral selenium.
8.    Saturated fats in butter have strong anti-tumor and anti-cancer properties.
9.    Butter contains conjugated linoleic acid, which is a potent anti-cancer agent, muscle builder, and immunity booster
10.    Vitamin D found in butter is essential to absorption of calcium.
11.    Protects against tooth decay.
12.    Is your only source of an anti-stiffness factor, which protects against calcification of the joints.
13.    Anti-stiffness factor in butter also prevents hardening of the arteries, c…