My Super Spine

How to be Happy Change your thought process - Rather than thinking of the problems and getting desperate, imagine the best outcome and then work out what you need to do to make that happen. Your thoughts will translate into actions! See the world for what it really is - Learn how be thankful, think of all the things you have to be happy about. Relax, calm down, and take things a little slower. Lighten up - Take time to laugh at yourself and the situations you find yourself in. Laughter is a powerful and positive medicine and the calmer and more peaceful you can take things, the happier your life will be. Be yourself - You can't please everybody. Don't let criticism worry you and don't compare yourself to other people - at work or in your personal life. The only person you should be pleasing is yourself! Schedule time everyday for relaxation - Having a "relaxation" time or a "quiet time" every day strengthens you, allows the stress and t

5 Steps to Improve Your Knowledge   If you aren't currently in school, learning something new does not become part of our daily routine. You most likely think how would I have the time? Work, house chores, the kids, and just every day errands, it may not seem like its possible. But, we are here to broaden your horizons and tell you how you can improve your knowledge in your everyday life! Read- Pick out books, newspapers, websites, encyclopedias, anything with information that teaches you something you didn't already know. Play Trivial Pursuit or watch Jeopardy. Learn something new every day. In my opinion, there are no such things as useless facts. If it's part of our world, its worth knowing. Embrace lifelong learning! Listen- Sounds simple enough, but it's so easy to be distracted. Focus on the speaker, if you don't hear it the first time ask the person to repeat it. Make sure you understand what's been said. You will be surprised what you can

We go through our daily lives in a routine. We all have our normal & usual answers to most things that interfere. But when things surprise us, how do we react? Do we stop and react quickly with the first emotion that comes to mind? Most cases we are thinking what did we do to deserve this situation that came up? There is a saying that I love, life is 10% of what happens to us and 90% of how we react. I believe Mother Teresa wanted to send that same message across with her quote. Take life for the roller coaster that it is and appreciate every situation that comes across your way. No matter how hard or unexpected it may be, it is always a blessing.  “Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, co

Recipe for a Stronger Immune System Get chiropractic adjustments daily to weekly to increase the immune system by 300%   Take each of the following for 10 days at a time, followed by the next on the list. ·         Olive Leaf Extract ·         Elderberry Extract ·         Echinacea ·         Colloidal Silver ·         Astragalus Root ·         Zinc ·         Activated Charcoal ·         Honey, Vinegar, Cayenne in water all day ·         Lemon Juice in water all day ·         Food Grade Diatomaceous Earth (1T in liquid/day) ·         Oil of Oregano Each one strenghens a different aspect of the immune system, and 10 days is enough of each one at a time. You may repeat the list as many times as you like.

Your Body within 1 Hour of Drinking Soda   I have to admit, as a former teacher, I used to cringe when I saw the amounts of soda my students could put away in a day. We may as well have installed a soda pop fountain instead of the water fountain. Later, as I worked with parents of infants, I almost choked on a bite of lunch one day to see a baby's bottle filled with Diet Coke. Since that memorable day, I have met others who regularly purchase Pepsi for their tots and think nothing of it when they stock the fridge with Mt. Dew. One thing I know for sure: soda in no way benefits your baby, your child (or you!) According to the Nutrition Research Center, this is what happens to your body within 1 hour of drinking a can of diet soda: -10 minutes: 10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily intake. You'd normally vomit from such an intake, but the phosphoric acid cuts the flavor. -20 minutes: Your