Skip to main content

5 Steps to Improve Your Knowledge

5 Steps to Improve Your Knowledge

 If you aren't currently in school, learning something new does not become part of our daily routine. You most likely think how would I have the time? Work, house chores, the kids, and just every day errands, it may not seem like its possible. But, we are here to broaden your horizons and tell you how you can improve your knowledge in your everyday life!


  • Read- Pick out books, newspapers, websites, encyclopedias, anything with information that teaches you something you didn't already know. Play Trivial Pursuit or watch Jeopardy. Learn something new every day. In my opinion, there are no such things as useless facts. If it's part of our world, its worth knowing. Embrace lifelong learning!
  • Listen- Sounds simple enough, but it's so easy to be distracted. Focus on the speaker, if you don't hear it the first time ask the person to repeat it. Make sure you understand what's been said. You will be surprised what you can learn. One of my favorite quotes about listening is "when you talk, you are only repeating what you already know. But if you listen, you may learn something new."- Dalai Lama.
  • Pay Attention- See what is happening around you. According to MENSA, the organization for people with high IQs, current research shows that at least 52% of our intelligence is based on our environment.
  • Exercise- What is good for the body is good for the brain. Exercise for at least 20 minutes can help pump more oxygen to the brain and provide a nourishing environment for the growth of brain cells. Another reason not to put off taking care of yourself!
  •  Get Some Sleep- Our country is chronically sleep deprived, which negatively affects our thought processes. While sleeping our brain flushes out the toxic molecules that build up during awake hours & helps storing information related to motor tasks. So along with "beauty sleep", go for the "smart sleep".  

You will soon learn that you are capable of more than you imagined. You will also learn to recognize your limitations. If you know that you don't something, or don't know how to find an answer, you'll know it's time to ask for help.

Comments

Post a Comment

Popular posts from this blog

The Idea of Winning

Sunday Evening was the big football game of the year, most of us sat in front of the television with our friends and family cheering on our favorite team. The super bowl is more than just a fun game of football. Taking a look deeper into the team, it takes a lot more than strength, good tactics and cheering fans to win a game. Each player must have the idea of teamwork, discipline and most importantly, the idea of winning. From the thoughts in his brain to his toes, each part of his body, mind & soul must work together to win. One who strives everyday to win & complete his tasks the right way will win. Winning is a habit, and so is losing. Strive for more than what you think you are capable of everyday, anything is possible with the correct mindset. “Far better is it to dare mighty things, to win glorious triumphs, even though checkered with failure, than to take rank with those poor spirits who neither enjoy much, nor suffer much because they live in the gray twilight that k
Post a Comment
Read more

4 Ways to Create More Energy

4 ways to Create More Energy Feel like you are running on empty? Energy is something we need to complete our daily tasks and those large stressful ones that pop up. Getting more energy is simpler than you think. Check out these easy steps…   1. Don’t worry about a thing – Don’t let what you cannot control, control you!  2. Chaos kills your passion – Freedom comes from organization. Take some time daily, weekly or monthly to organize your desk, your calendar, your computer, your car & your living space.  3. Extra boost in your food – Make sure you are eating breakfast every morning, even if you aren’t hungry. Stay hydrated by drinking 2-3 liters of water per day. Eating fiber will release energy at a slow steady rate.  4. Keep your nervous system balanced – Chiropractic adjustments help to reduce stress and worry, increase energy in your body and bring more joy to your life.  How do you stay energized throughout your day? Let us know
Post a Comment
Read more

WHAT WE GET WHEN WE GIVE

By Christine Carter, PHD Did you know that kinder people actually live longer, healthier lives? People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health. People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying-and that's after sifting out every other contributing factor, and many more. This means that volunteering is nearly as beneficial to our health as quitting smoking! It isnt just that kind of people also tend to be healthier and happier, or that happy , healthy people are more kind. Experiments have actually demonstrated again and again that kindness toward others actually causes us to be happier, improves our health, and lengthens our lives. We feel so good when we give because we get what researchers call a "helpers high," or a distinct physical sensation associated with helping. About half of participants in one study report that they feel str
Post a Comment
Read more