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Showing posts from June, 2015

Healthy Eating Made Easy

Healthy Eating Made Easy

Eating healthy can be easy with this simple step. A great way to make a green & clean meal is a salad. Our doctors have found a new trick to help salad-making go even faster!

Empty out a drawer in your refrigerator, make sure its sparkling clean and line it with paper towels. Fill the drawer with your favorite salad mix. You can use ingredients from kale to carrots, anything that is not perishable for a couple days. Dr. Lara’s favorite salad is a spring lettuce mix with sliced cucumbers, sunflower sprouts, jicama & cherry tomatoes topped with avocado, lemon, olive oil & pink salt.