Wake up at the same time everyday. Sleeping in can throw off your internal rhythm.Eat a large, healthy, whole-food breakfast each day.Walk briskly outside for 30 minutes/day. Take a 20 minute napSnack on healthy snacks regularly throughout the day.Talk "as if". Speak with an up-tone voice and say words like "great" and "fantastic." It really helps! In addition, hang out with positive people.Find someone who can really talk to about your issues- either a friend or a therapist.Avoid energy drinks and anything else with caffeine. Caffeine depletes the adrenals, causing chronic low energy. Instead, go for some alkaline, antioxidant water!Supplement your diet with organic, whole foods supplements- Greens mix, Essential Fatty Acids, and Coral Minerals. For an extra 3pm boost, try our Chlorella, and liquid B vitamins. Get adjusted by your chiropractor! It will ease your pain, release endorphins (feel-good chemicals), and give you a boost of energy.