- Wake up at the same time everyday. Sleeping in can throw off your internal rhythm.
- Eat a large, healthy, whole-food breakfast each day.
- Walk briskly outside for 30 minutes/day.
- Take a 20 minute nap
- Snack on healthy snacks regularly throughout the day.
- Talk "as if". Speak with an up-tone voice and say words like "great" and "fantastic." It really helps! In addition, hang out with positive people.
- Find someone who can really talk to about your issues- either a friend or a therapist.
- Avoid energy drinks and anything else with caffeine. Caffeine depletes the adrenals, causing chronic low energy. Instead, go for some alkaline, antioxidant water!
- Supplement your diet with organic, whole foods supplements- Greens mix, Essential Fatty Acids, and Coral Minerals. For an extra 3pm boost, try our Chlorella, and liquid B vitamins.
- Get adjusted by your chiropractor! It will ease your pain, release endorphins (feel-good chemicals), and give you a boost of energy.
By Christine Carter, PHD Did you know that kinder people actually live longer, healthier lives? People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health. People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying-and that's after sifting out every other contributing factor, and many more. This means that volunteering is nearly as beneficial to our health as quitting smoking! It isnt just that kind of people also tend to be healthier and happier, or that happy , healthy people are more kind. Experiments have actually demonstrated again and again that kindness toward others actually causes us to be happier, improves our health, and lengthens our lives. We feel so good when we give because we get what researchers call a "helpers high," or a distinct physical sensation associated with helping. About half of participants in one study report that they feel str
Comments
Post a Comment