My Super Spine

1. Upgrade your nervous system. Chiropractic is not just about back pain. Adjustments increase your immune system 200% - 400%! * 2. Avoid sugar like the plague! It will cause health problems. 3. Take Vitamin D3 daily , as needed to keep blood levels sufficient. 4. Trade stressful thoughts for joyful thoughts. Stress will decrease your immune system in just a few hours. 5. Build healthy cells. Eat fresh, organic, whole foods; not processed and refined junk food or fast food. Ask yourself when you start to eat something: " Is this going to build me up or make me weak ?" If you eat pretend foods, you will get pretend health. *Ref: 1986 study conducted by Donald Pero, PhD., Chief of Cancer Prevention Research and Processor of Medicine at NYU.

Thanksgiving is a time to offer thanks, of family gatherings and holiday meals. It is a time of turkey, stuffing, and pumpkin pie. It is also a time for candy corn, holiday parades and giant balloons. Here are five tips to also make it as healthy and thankful as you can: 1. Begin and end your day with a private time of reflection. Make a list of all you are deeply thankful for and then express your gratitude for each one. 2. Don't go it alone. Involve family and friends in planning and preparation. Use this as a bonding and relating time to build stronger relationships and learn new things about the people in your life. 3. Be sure your menu includes a variety of colorful fruits and vegetables. Color (red, green, and yellow) is a good indication of high nutrient value. Fresh cut vegetables make great, healthy appetizers. 4. Use up those extra calories. Watching football on TV doesn't adequately use the extra calories from the Thanksgiving meal! Get the group

Three important reasons to avoid the flu shot: 1. The flu shot contains mercury, formaldehyde, gelatin & traces of chicken cells. 2. The flu shot contains viral contaminants that have been linked to cancer. 3. You can get the flu shot - and all the risks that go with it - and still gets the flu. Avoid the shot: help prevent Alzheimer's Disease According to Hugh Fudenberg, MD the worlds leading immunodeficient and 13th most quoted biologist of our time (over 850 papers in peer reviewed journals), if an individual has five consecutive flu shots their chance of getting Alzheimer's is ten times higher. (1) How does the flu shot cause Alzheimer's? Dr. Fudenberg states the mercury in flu shots (and many childhood shots as well as some RhoGam shots) cross the blood-brain barrier causing brain damage. Mercury has also been linked to ADHD and autism. Alzheimer's is expected to quadruple. Are flu shot the reason? (2) How many really die of the flu? Reports clai

"The inner intelligence of the human body is the ultimate and supreme genius; it mirrors the wisdom of the universe. Inside every human being is a pharmacy and this pharmacy makes wonder drugs... You name it and the human body can make it in the right does at the right time for the right organ with no side effects, and all the instructions come with the packaging."

How your body deals with stress and tension can make a big difference in life. Vertebral subluxations place unnecessary tension and strain on your nervous system and spine. This interference causes your life to suffer from a lack of coordination and harmony. With stress already placed on your nervous system, further stress (i.e. -job, family, school, etc.) can not be adequately dealt with and diposed of. This accumulation of stress makes your body less adaptable and more prone to break down. Having ease in your spine and nerve system makes life easier.

But I feel fine... No matter how you feel But I eat well... No matter what you eat But I take vitamins... No matter what vitamins you take But I exercise regularly... No mater what exercise you do But I meditate.. No matter how often you meditate But I get plenty of rest... No matter how much you rest But I do yoga... No matter how much yoga you do But I have this disease... No matter what you've been told But I have this treatment.. No matter what your treatment is But I don't have time... No matter how busy you are NO MATTER what else you do... ... If the messages from your brain DO NOT properly reach each and every cell in your body, you will never be all that you could be physically, mentally and spiritually. Chiropractors are dedicated to correcting the most serious and common cause of such interference- the spinal SUBLUXATION.

Chiropractic Care can help you! Charlotte- From your immune system to your vision, hearing and digestive track, chiropractic care can help you. Michelle Rook, a student who has suffered from hip pain and migraines for years, turned to this type of care help. "The alignments I have had have fixed my problems and now I've been able to join the swim team at my school and be more athletic," said Rock, who complained of never having been able to run and do sports because of the pain. Dr. Chris DeGeorge, with Upper Cervical Health Centers of America, says the head shifting off the center of the top of the neck can affect the immune system, among other things. He adjusts the top two vertebrae, the atlas and axis, which are especially vulnerable to injury or misalignment. "If the body is functioning properly, the body has the ability to ward off most germs and illness," he said. Here at the Chiropractic Life Center, Dr. Condon adjusts you to get you out of pain, and

"A mental formula that works" Serenity: On going to bed, relieve yourself of the day's problems and accept the last thoughts you have at night as the thoughts you want to ring through your subconscious mind all night. Say to yourself: "My nerves are strong and calm. I fell in harmony with myself...with the universe... and with everything around me. I am rich with inner powers that give me harmony, security and serenity... No one nothing can separate me from unity with my Higher Power which protects me from all evils, which makes me invincible." -Dr. Bernard Jensen, teacher of right living

Almonds- invigorate the nervous system and reduce cholesterol Oats- balance the nervous system and reduces cholesterol Walnuts- provide energy to the heart Avocado- lowers cholesterol and fights anemia Strawberry- is the most antioxidant fruit Lemon- cleanses and regenerates the blood Red Beet- combats anemia Onion- is effective against bronchitis and asthma Figs- soothe the bronchial passages and invigorates the body Papaya- activates the digestive process Artichoke-detoxifies the liver Pineapple- is the stomach's friend Cabbage-heals ulcers Pomegranate- reduces intestinal inflammation and enriches the blood Mango- nourishes the skin and protects the arteries Kiwi- increases resistance and prevents anemia *Encyclopedia of Foods and their Healing Power by Education and Health Library

Did you ever stop to think that you are a genius? You may not have always viewed yourself as a genius, but you really are one! Everyday you do things that the smartest scientists cannot do. Do you realize that your heart pumps 2,100 gallons of blood through 62,000 miles of blood vessels everyday? Every second 8,000,000 red blood cells are produced. Forty-five miles of nerves send impulses as rapidly as 325 miles per hour. You breathe one pint of air 17 times a minute; about 78 million gallons are taken in during the average life span, enough to fill the Hindenburgh airship once and a half times . The brain, a three pound organ, stores 100 trillion bits of information over the course of 70 years, equal to 500,000 set of the Encyclopedia Britannica, which if stacked up would reach 442 miles high.  You do these things and millions of other things because there is a genius inside you. This genius that is inside of you is called your innate intelligence. This incredible creative wi

Dr. Wayne Dyer has developed in his books a list of excuses that limit us. The affirmations that follow will assist you in making a conscious effort to encourage yourself to elevate your beliefs unquestionably! If you find one that fits, drop the excuse and repeat the affirmation daily. It will be difficult: I have the ability to accomplish any task I set my mind to with ease and comfort. It's going to be risky: Being myself involves NO risks. It is my ultimate truth, and I live it fearlessly. It will take a long time: I have infinite patience when it comes to fulfilling my destiny. There will be family drama: I would rather be loathed for who I am than loved for who I am not.   I don't deserve it: I am a Divine creation, a piece of God. Therefore, I cannot be undeserving. It's not my nature: My essential nature is perfect and faultless. It is to this nature that I return. I can't afford it: I am connected to an unlimited source of abundance . No on

You were born to move! Our bodies are designed to hunt for food, build shelter, plant gardens, and fight for your life. But many of these things are no longer a part of everyday life. As a result, movement has been reduced to a short walk from the computer to the fridge!. In order to have REAL health, we must be active. Participating in normal, natural ways of moving that are pleasing to perform, compatible with your body and fit well into your life, makes regular exercising and creating lean muscle easier. What can you do to get exercise everyday and enjoy yourself at the same time? cut grass bike walk hiking swin build a deck paint a fence jog basketball or tennis surf wash your car carry your own golf clubs From the moment you start to exercise, you boost the vital performance of the body. Instantly, many of the health dysfunctions occurring inside you (due to being out of shape) begin to improve. Therefore, if you exercise for 10 minutes, then for 1

Freedom is a very powerful word. Freedom is the ability to exercise choice. Freedom is also the capacity to engage in certain actions without interference, The concept and principles of freedom are enormous; countries have been founded on it, societies run by it and wars have been fought over it. Chiropractic care shares many similarities with the definitions that are mentioned above because it offers freedom for people who choose to use it. Most people think of chiropractic care as a natural treatment of an ache or an injury, the freedom from pain. This can be valuable to the person suffering from discomfort. It alows them to resume their normal activities, return to work or sleep through the night. They can do their homework, earn the money they need to support their family or have energy throughout the day when the pain is no longer there, normal routines return. People who chose regular chiropractic care enjoy freedom of  movement. Their spines and nervous systems become st

Take a 10-30 minute walk every day and while you walk, smile. Its the ultimate anti-depressant Eat more foods that grow on trees and plants and eat less food that is manufactured in factories. Drink green tea and plenty of water Eat blueberries, wild alaskan salmon, broccoli, almonds and walnuts. Eat breakfast like a King, lunch like a prince and dinner like a college kid with a maxed out charge card. When you wake up in the morning complete the following statement, "My purpose is to _________ today." Each night before you go to bed complete the following statements: " I am thankful for __________. Today I accomplished ___________." Remember that you are too blessed to be stressed. Enjoy the ride . Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride. Remember that the nervous system is the master controlling system of the body. If you want a healthy

 Take into account that great love and great achievements involve great risk. When you lose, don't lose the lesson Follow the 3-R's R espect yourself, R espect for others, and R esponsibility for all your actions. Remember that not getting what you want is sometimes a wonderful stroke of luck. Learn the rules, so you know how to break them properly. Don't let a little dispute ruin a great relationship. When you realize you have made a mistake, take immediate steps to correct it. Spend some time alone every day. Open your arms to change, but don't let go of your values. Remember that silence is sometimes the best answer. Live a great, honorable life. Then when you get older, you will be able to look back and enjoy it a second time. A loving atmosphere in your home is the foundation for your life. In disagreements with loved ones, deal only with the current situation, don't bring up the past. Share your knowledge. It is a way to achieve immortality. Be

"When diet is wrong, medicine is of no use.. when diet is correct, medicine is of no need." - Ancient Proverb #1 epidemic in our country is lifestyle related. Malnutrition due to mineral deficiency. 4 out of 10 top diseases are all lifestyle related (obesity, heart disease, diabetes, and cancer). 5 out of 6 Americans die from heart disease or cancer 80% of people have a chronic disease (indigestion, constipation, chronic fatigue, high blood pressure) The average American takes 11 prescription medications. This does not include over the counter meds. Symptoms are warning signs... we don't catch a disease, we create it through what we eat, drink and how we handle stress. ABC'S OF HEALTH A=Activation. Chiropractic adjustments of central nervous system. Nervous system functioning at 100% B=Build body with91 nutrients a day. Repair, Regenerate, Recover. You are what you eat. The body needs 91 nutrients every day: 60 minerals 16 vitamins 12 esse

10 Ways to spark your creativity! Meet new people Discuss intriguing ideas Learn about different cultures Take a walk in nature Meditate Play with a child Give your thoughts and feelings (journal) Read a book Travel- see something new Take an art class AND  above all, get adjusted frequently to keep synapses in the brain firing at 100%. Adjustments sharpen the mind, clear the clutter and allow your innate to fully express itself. Reconnect your mind, body and spirit!

The average American consumes 31 teaspoons per day Here's what it does to your body:   Blocks serotonin (needed for proper sleep) Uses up valuable vitamins and minerals (Vitamin B, C, Calcium, etc) Causes a dramatic rise and fall of insulin levels Leads to poor dental health Increases the risk factors for heart disease May contribute to ADHD in 20% of children Lowers zinc levels which can contribute to learning disabilities (sexual dysfunction) Ferments in the intestines preventing a good immune response Increase inflammation Increase insulin levels H. Pylori attacks when the stomach is lines with the wrong sugar Gall stones indicate that you are making too much insulin Excess insulin irritates the artery walls causing them to go into spasm which can result in high blood pressure  Chiropractic is a major part of a healthy lifestyle, so is nutrition!

Principle #1: Get adjusted - Studies show that cancer patients who received Chiropractic adjustments had less pain and reported a higher quality of life. Chiropractic adjustments release the body's inner healer, allowing your body the best chance of possible to heal and to deal with cancer as well as other diseases and health problems. Principle #2: Balance pH - in order to have optimal health, the body must maintain the proper internal pH. Ask us how to test your own pH. Eat lots of fresh, organic fruits and vegetables daily. Get on our * Superfood Trio especially the *Coral minerals. These will be the best way to create a healthier pH. Principle #3: Strengthen the Immune System - the body normally and regularly produces cancer cells. A healthy immune system is able to recognize and destroy these unhealthy cells. Keep your immune system strong with our *Allicidin, *Nucleotides and *Colostrum . Principle #4: Detoxify - Eliminate toxins from your lifestyle, eliminate refine

For an average adult during an average day: You exercise 7 million brain cells Your heart beats 103,689 times Your hair grows 0.01717 inches Your blood travels 168 million miles Your nails grow 0.000046 inches You breathe 23 thousand times You move 750 major muscles You inhale 438 cubic feet of air You speak 48 thousand words You digest 3 1/4 pounds of food You turn in your sleep 30 times You drink 3 pounds of liquids Your body is capable of effectively performing all of these functions, as long as your nervous system is clear of interference.  A vertebral subluxation causes interference to the nerve system, thus diminishing your body's capability of performing these functions. Chiropractors are the only professionals trained to remove vertebral subluxations, thus allowing your body to function at 100%.

1 in 10 kids are on a psychotropic medication 1 in 9 adults over 20 years old have diabetes 1 in 8 deaths are not considered preventable (the rest are) 1 in 7 adults or more are on cholesterol drugs 1 in 6 kids are considered developmentally disabled 1 in 5 pre-adolescents are obese 1 in 4 women are on an anti-depressant 1 in 3 Americans get cancer 1 in 2 people die from their first symptoms of heart disease... a heart attack The reality is, "I am a statistic." It is not about becoming one, it is about realizing I am one right now... the question is, which one am I? No one wants to be the " ONE ." If I am going to be the " ONE ," I am going to be the one that lives in the balance of the equation. I want to be one of the 4 of the 5 that doesn't ... or the 7 of 8, or the 1 in 2 that you don't hear about because I don't "get it," whatever "it" is. 77% of cancers are preventable. 7 out of 8 deaths are preventab