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Showing posts from 2018


Top Ten Causes of Spinal Misalignment
1. A difficult delivery at birth - affecting the spine for the rest of life. 2. Children falling while learning to walk, and while playing during the critical growing years 3. Poor posture or improper sleeping position 4. A slip or fall at any age, or any type of sports injury 5. A motor vehicle accident-- causing shock or injury 6. Using the same body position or movement repetitively at work or play 7. Emotional stress, trauma, or anxiety 8. Inadequate exercise, improper body movement, excess body weight 9. Lack of sufficient sleep or relaxation, excessive workload or exhaustion 10. Incorrect lifting practices, or the improper carrying of heavy loads


This Christmas... Mend a quarrel, Seek out a forgotten friend,
Share some treasure, Give a soft answer,
Encourage youth, Keep a promise, Find the time,


Antidepressant Use Rising Among Kids
A November 18, 2004 Reuters News story with the above headline starts off by noting that according to a new study doctors are prescribing more antidepressants for children and adolescents although there is little evidence about their safety or efficacy in youngsters.

Dr. Ian Wong of the Centre for Pediatric Pharmacy Research at the University of London was one of the several researchers who conducted the study. They compared prescribing trends in Britain, France, Germany, Spain, Canada, the United States, Argentina, Brazil and Mexico by using information from an international database that contains a representative sample of medical practitioners in each country. Dr. Wong noted that Britain had the highest rate of increase with 68 percent while Germany. with thirteen percent, had the lowest. He commented, "The number of prescriptions in different countries for children with mental illness is increasing."

Take A Deep Breath

Want to boost your health? Here's a simple solution: Take a breath. Your lungs are larger at the bottom than the top, but most Americans are "top breathers." We live in a shallow breaths common to the sick and sleeping.

Learn to breathe from the gut. You know you are breathing correctly--from your diaphragm-- if you see your stomach move in and out. if the only thing that moves or expands is your chest, then you are still taking only shallow breaths.

Deep breathing literally massages and moves the soft internal organs inside your rib cage, allowing your lymphatic system to rid itself of collected toxins. Only deep breathing allows you to tap this bonus power in your lower lungs. Singers, stage performers, broadcast announcers, and professional athletes pay great sums to voice and dialogue coaches to learn how to breathe and project through diaphragm breathing. With some practice, you too can take advantage of your lungs' full power.

Breathing lessons
To get started, si…


Recipe For A Stronger Immune System: 1. Get chiropractic adjustments daily to weekly to increase the immune system by 300%2. Take each of the following for 10 days at a time, followed by the next on the list.Olive leaf extract Elderberry extractEchinaceaColloidal silverAstragalus rootZincActivated charcoal Honey, vinegar, cayenne in water all dayLemon juice in water all dayFood grade Diatomaceous earth (1T in liquid/day)Oil of oreganoEach one strengthens a different aspect of the immune system, and 10 days is enough of each one at a time. You may repeat this list as many times as you like. 


The average American consumes 31 teaspoons per day! Here's what it does to your body: Blocks serotonin (needed for proper sleep)Uses up valuable vitamins and minerals (Vitamins B&C, Calcium, etc.)Causes a dramatic rise and fall of insulin levels Leads to poor dental healthIncreases the risk for heart diseaseMay contribute to ADHD in 20% of childrenLowers zinc levels which may contribute to learning disabilities (and sexual dysfunction)Ferments in the intestines preventing a good immune responseIncreases inflammationIncreases insulin levelsH.Pylori attacks when the stomach is lined with the wrong sugarGall stones indicate that you are making too much insulinExcess insulin irritates the artery walls causing them to go into spasm which can result in high blood pressure

The Antibiotic and Asthma Link

The Antibiotic and Asthma Link  When scientists at the university of British Columbia analyzed data from eight studies on antibiotics and asthma, they found that children who received even one dose of antibiotics within their first 12 months had double the risk of developing asthma later on. Each additional dose upped the possibility by 16 percent. 
The researchers theorize that use of these drugs decreases natural exposure to germs and overstimulates the immune system's response to allergens, which may lead to asthma.
"There are a lot of childhood viral infections such as bronchitis that are being over-treated with antibiotics. This study is more evidence that antibiotics should be used only when necessary," says lead study author Carlo Marra, PhD.


The Major Premise of Chiropractic: A Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence.

The Chiropractic Meaning Of Life:
The expression of this intelligence through matter is the Chiropractic meaning of life.

What Exactly is a Vertebral Subluxation?
A vertebral subluxation is a misaligned vertebra causing interference with nerve messages between your brain and your body. It can create dis-ease (lack of ease), lowered resistance to disease, pain, imbalance, fatigue and can pave the way for ill health.

Doctors of chiropractic specialize in locating, analyzing and correcting vertebral subluxations.
When Dr. John Paul checks your spine, he is looking for subluxations. When he adjusts you he is helping your body to correct subluxations. The adjustment release innate intelligence which coordinates and heals the body. Aches and pains go away, health problems clear up and your body functions better! Spread th…


1. Worry robs your energy:
Work on things you can change, and forget the things you can't.

2. Chaos kills your passion:
Freedom comes from organization. Take some time daily, weekly, monthly to organize your desk, your calendar, your computer, your car, your living space.

3. Love-Centered decisions create collateral miracles in your life:
Act more from your heart. Smile. Say a kind word to someone else. Give a hug. Keep a song in your heart. Do something unexpectedly nice. Remember all you have to be grateful for.

*Keep your nervous system balanced. Chiropractic adjustments help to reduce stress and worry, increase energy in your body and bring more joy to your life.

20 Reasons why BUTTER is a health food

1.    Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health.
2.    Contains lauric acid, important in treating fungal infections and candida.
3.    Contains lecithin, essential for cholesterol metabolism.
4.    Contains anti-oxidants that protect against free radical damage.
5.    Has anti-oxidants that protect against weakening arteries.
6.    Is a great source of Vitamins E and K.
7.    Is a very rich source of the vital mineral selenium.
8.    Saturated fats in butter have strong anti-tumor and anti-cancer properties.
9.    Butter contains conjugated linoleic acid, which is a potent anti-cancer agent, muscle builder, and immunity booster
10.    Vitamin D found in butter is essential to absorption of calcium.
11.    Protects against tooth decay.
12.    Is your only source of an anti-stiffness factor, which protects against calcification of the joints.
13.    Anti-stiffness factor in butter also prevents hardening of the arteries, c…

Nature's Sunshine's Liquid Chlorophyll

Liquid Chlorophyll ES is designated to first promote the blood-cleansing functions of the body with a more potent level of chlorophyll-the green pigment in plants responsible for harnessing the suns;s energy in photosynthesis. Chlorophyll supports your body on the molecular and cellular level, promoting circulatory, intestinal, digestive and immune health and protects and strengthens healthy cells. This minty-fresh formula also helps neutralize body odors and acts as a natural, "internal" deodorant.

Benefits of Liquid Chlorophyll ES:

-Health promote the natural blood-cleansing functions of the body.
-Promotes circulatory, intestinal, digestive and immune health.
-Protects and strengthens healthy cells.
-Encourages balanced pH levels in the body.
-Deodorizes the body, including the bowl.*
-Paraben Free*

How Liquid Chlorophyll ES works:

Protect and strengthen healthy cells. Go extra green, this extra-strength, paraben-free formula features a more potent level of chlorophyll-th…
5 Essentials For Proper Bowel Function And Elimination
How to GO on a regular basis
1. Salt.  Here we are NOT talking about table salt, or the sodium found in packaged foods.  For proper muscle contraction and movement your bowel needs ¼ to ½ teaspoon of Premier Pink Salt (or another high mineral, high quality salt) each day.
2. Fiber.  Fruits, vegetables, nuts and whole grains act like a broom, cleaning out your colon.  They make stools softer and easier to pass, thereby reducing straining and hemorrhoids.

3. Water.  You should drink half your body weight in ounces of water each day.  So if you weigh 100lbs, you would require 50 ounces or about a liter and a half.  You will need to drink more water if you have had any of the following de-hydrating beverages – alcohol, coffee, soda or if you have been sweating a lot from heat or exercise.
4. Digestive enzymes.   Whenever you eat a cooked meal, it is important to supplement with some digestive enzymes to help your body break down the pa…


By Christine Carter, PHD

Did you know that kinder people actually live longer, healthier lives? People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health. People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying-and that's after sifting out every other contributing factor, and many more. This means that volunteering is nearly as beneficial to our health as quitting smoking!

It isnt just that kind of people also tend to be healthier and happier, or that happy , healthy people are more kind. Experiments have actually demonstrated again and again that kindness toward others actually causes us to be happier, improves our health, and lengthens our lives.

We feel so good when we give because we get what researchers call a "helpers high," or a distinct physical sensation associated with helping. About half of participants in one study report that they feel stronger and mor…


There are 2 reasons people get sick:

          1. They are deficient in a requirement to express health. This could be a vitamin or mineral. It could be water or oxygen. It could be movement of the body.

          2. They have something toxic in their system. This could be withheld anger. It could be artificial colors from foods. It could be drugs, alcohol, caffeine, or nicotine.

These are chronic stressors. So how do we get and stay well? Imagine this analogy.

We are born into a swimming pool with a backpack and a flotation device. The flotation device has a small leak in it that will last about 120 years. This is the average life expectancy. What stress represents in your life is a rock in the backpack. Every time you put a rock in the backpack, you sink a little lower in the water. Day to day life becomes more of a struggle and it is harder to keep your head above water.

Do you think that the answer to the backpack full of rocks is to take a blood pressure medicine to keep your blo…

The Truth

"We Chiropractors work with the subtle substance of the soul. We release the imprisoned impulse, the tiny rivulet of force, that emanates from the mind and flows over the nerves to cells and stirs them into life. We deal with the majestic power that transforms common food into living, loving, thinking clay; that robes the earth with beauty, and hues and scents the flowers with the glory of their air." - B.J. Palmer, developer of Chiropractic

The whole is greater than the sum of its parts. We see this every day as Chiropractors. If we were merely the sum of our parts we would be nothing more than a cadaver. But we have an innate (or inner) intelligence that keeps us living, moving and breathing.

So, just like B.J says, we work with that innate intelligence every time we adjust you.Yes, the adjustments will help your back pain, your headaches, your carpal release that inborn healer inside of you that knows how to create new skin over a cut, that knows how to regulate all your …