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SUGAR

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The average American consumes 31 teaspoons per day!

Here's what it does to your body:

  • Blocks serotonin (needed for proper sleep)
  • Uses up valuable vitamins and minerals (Vitamins B&C, Calcium, etc.)
  • Causes a dramatic rise and fall of insulin levels 
  • Leads to poor dental health
  • Increases the risk for heart disease
  • May contribute to ADHD in 20% of children
  • Lowers zinc levels which may contribute to learning disabilities (and sexual dysfunction)
  • Ferments in the intestines preventing a good immune response
  • Increases inflammation
  • Increases insulin levels
  • H.Pylori attacks when the stomach is lined with the wrong sugar
  • Gall stones indicate that you are making too much insulin
  • Excess insulin irritates the artery walls causing them to go into spasm which can result in high blood pressure

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