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SPINAL MISALIGNMENT

Top Ten Causes of Spinal Misalignment


1. A difficult delivery at birth - affecting the spine for the rest of life.

2. Children falling while learning to walk, and while playing during the critical growing years

3. Poor posture or improper sleeping position

4. A slip or fall at any age, or any type of sports injury

5. A motor vehicle accident-- causing shock or injury

6. Using the same body position or movement repetitively at work or play

7. Emotional stress, trauma, or anxiety

8. Inadequate exercise, improper body movement, excess body weight

9. Lack of sufficient sleep or relaxation, excessive workload or exhaustion

10. Incorrect lifting practices, or the improper carrying of heavy loads 

Comments

  1. St Paul chiropractors treatments help relieve the uncomfortable symptoms of chronic stress. In addition, regular chiropractic adjustments can soothe the nervous system, and lessen the flight or fight response most people experience when stressed.
    Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral spine, has many health benefits, including the avoidance of injury back pain. Chiropractic can help improve and maintain posture.

    Why is Posture Important
    Appearance benefits with good posture are obvious, but there are many less-obvious health benefits you should know. Good posture can:

    Maintain correct alignment of bones and joints
    Reduce stress on ligaments, minimizing risk of injury
    Prevent muscle strain, overuse and pain
    Conserve energy as muscles are used more efficiently
    Decrease abnormal joint wear

    ReplyDelete

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