Skip to main content

23 Things Happy People Do Differently

23 Things Happy People Do Differently by Chiara Fucarino.

 Happiness comes from within. Happy people have good habits that enhance their lives. They …

1. Don’t hold grudges. It’s better to forgive and forget.  Don’t let negative feelings crowd out positive
2. Treat everyone with kindness.
3. See problems as challenges.
4. Express gratitude for what they already have.
5. Dream big.
6. Don’t sweat the small stuff. Will this problem matter a year from now?
7. Speak well of others. Being nice feels better than being mean.
8. Never make excuses.
9. Get absorbed into the present.  Stop and smell the roses.
10. Wake up at the same time every morning. It stabilizes your circadian rhythm, increases productivity, and puts you in a calm and centered state.
11. Avoid social comparison.  You’ll be happier if you focus on your own progress and praise others on theirs.
12. Choose friends wisely.  Surround yourself with people who help you achieve your goals.
13. Never seek approval from others.  Happy people don’t care what others think of them.
14. Take the time to listen.  Talk less; listen more.
15. Nurture social relationships.  A lonely person is a miserable person.
16. Meditate.  Meditating silences your mind and helps you find inner peace.
17. Eat well.  Junk food makes you sluggish.
18. Exercise.  It increased happiness levels, self-esteem and sense of self-accomplishment.
19. Live minimally.  Extra belongings may weigh you down and make you feel overwhelmed.
20. Tell the truth.  Lying stresses you out, corrodes your self-esteem, and makes you unlikeable. 21. Establish personal control.  Don’t let others tell you how to live you life.
22. Accept what cannot be changed.
23.  Get adjusted.  Chiropractic adjustments release endorphins and relieve pain.

Comments

Post a Comment

Popular posts from this blog

4 Ways to Create More Energy

4 ways to Create More Energy Feel like you are running on empty? Energy is something we need to complete our daily tasks and those large stressful ones that pop up. Getting more energy is simpler than you think. Check out these easy steps…   1. Don’t worry about a thing – Don’t let what you cannot control, control you!  2. Chaos kills your passion – Freedom comes from organization. Take some time daily, weekly or monthly to organize your desk, your calendar, your computer, your car & your living space.  3. Extra boost in your food – Make sure you are eating breakfast every morning, even if you aren’t hungry. Stay hydrated by drinking 2-3 liters of water per day. Eating fiber will release energy at a slow steady rate.  4. Keep your nervous system balanced – Chiropractic adjustments help to reduce stress and worry, increase energy in your body and bring more joy to your life.  How do you stay energized throughout your day? Let us know
Post a Comment
Read more

WHAT WE GET WHEN WE GIVE

By Christine Carter, PHD Did you know that kinder people actually live longer, healthier lives? People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health. People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying-and that's after sifting out every other contributing factor, and many more. This means that volunteering is nearly as beneficial to our health as quitting smoking! It isnt just that kind of people also tend to be healthier and happier, or that happy , healthy people are more kind. Experiments have actually demonstrated again and again that kindness toward others actually causes us to be happier, improves our health, and lengthens our lives. We feel so good when we give because we get what researchers call a "helpers high," or a distinct physical sensation associated with helping. About half of participants in one study report that they feel str
Post a Comment
Read more

The Idea of Winning

Sunday Evening was the big football game of the year, most of us sat in front of the television with our friends and family cheering on our favorite team. The super bowl is more than just a fun game of football. Taking a look deeper into the team, it takes a lot more than strength, good tactics and cheering fans to win a game. Each player must have the idea of teamwork, discipline and most importantly, the idea of winning. From the thoughts in his brain to his toes, each part of his body, mind & soul must work together to win. One who strives everyday to win & complete his tasks the right way will win. Winning is a habit, and so is losing. Strive for more than what you think you are capable of everyday, anything is possible with the correct mindset. “Far better is it to dare mighty things, to win glorious triumphs, even though checkered with failure, than to take rank with those poor spirits who neither enjoy much, nor suffer much because they live in the gray twilight that k
Post a Comment
Read more