- A child's heart is about the size of a clenched fist; and adult's heart is about the size of two fists.
- Blood is about 78 percent water.
- Your heart is connected to approximately 60,000 miles of blood vessels- enough to go around the earth's equator 2 and a half times.
- Blood takes about 20 seconds to circulate throughout the entire vascular system.
- It beats at an average rate of 72 times per minute, 1 million times daily.
- This represents enough pumped blood to fill a bathtub 22 times.
- By age 70 your heart will have pumped about 71 million gallons of blood.
- Your brain controls your heart through spinal nerves. It is very important to get adjusted to allow your heart to function at its best! ♥ ♥
Stress Busters Technique: Heart Relaxer Every half hour or so, if you're having a hectic day, drop your jaw suddenly.As you do that, breathe, shrug your shoulders, and rotate them fully-- relaxing all the muscles in the backs of your shoulders. Technique: Baroque Music Set your station to Baroque music (Bach, Beethoven, Vivaldi, Handel, Telemann, Correlli, etc), it is the most effective at reducing stress. Technique: Look Upwards It is impossible to be negative while looking upwards. Technique: "Thymus Thump" Boosts health & happiness. First place your hand just above your heart, about halfway between the heart and the neck, right on the breastbone. Then make a fist and thump that spot lightly, about 20 times. At the same time, you smile. Not just any old smile but a big grin, which crinkles your eyes. And also put your tongue on the roof of your mouth, just behind your upper teeth. Technique: Brisk Walk or Run Exercise increases endorphins a...
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