Skip to main content

How is your curve?

Have you had your neck checked by a chiropractor? A side view x-ray of the neck will show you the condition of your curve. Maybe you have already had one and have been told by the doctor that you have lost your normal curve or have forward head posture. If so, then read on to learn more about how important it is to correct this curve.

What is Straightening of the Normal Cervical Lordosis a Big Problem?

When you lose the normal neck curve, the weight of the head is no longer balanced by the opposing curve (kyphosis) in the upper back. This causes muscle power to be needed to keep the head upright. For example, in the picture to the right, the head is being held up by the muscles at the back of the neck, leading to overload where those muscles attach to the skull, causing headache pain. This also causes more weight to be transferred to the discs between the vertebrae, which can lead to more wear-and-tear disc degeneration. 

How Does Straightening of the Normal Cervical Lordosis Happen? 

One of the more common causes of straightening of the normal cervical lordosis is car crashes where the neck ligaments are damaged. Other causes are more insidious, like looking down all the time to interact with a cell phone, or too much time in front of a computer. 

New Research on Straightening of the Normal Cervical Lordosis 

While we've known that straightening of the neck curve was bad news, a new study just upped the ante of bad stuff that happens when you have this problem. This research looked at 30 patients with and 30 matched controls without loss of cervical lordosis. Doppler ultrasound was used to measure the blood flow through the vertebral artery. This important blood vessel courses through holes in the neck bones, so it could be vulnerable if the relationships between the neck bones change in the patients with loss blood flow through the vessel. YIKES! Given that this one major sources of blood flow to the brain, this could be a huge future problem for teenager who have been glued to their phone since childhood! 

How Can You Treat Straightening of the Normal Cervical Lordosis?

From a conservative-therapy standpoint, there are some nice programs specifically designed to get the curve back. One is used by chiropractors and uses a combination of adjustments and special traction devices to restore the curve. Therapies can also be used to work on stretching out and releasing the tight muscles in the neck and chest. If the neck ligaments are damaged, then highly precise injections into these ligaments use platelets or stem cells may help. Surgery usually not recommended as a viable solution. 

Study from: www.medscimonit.com/abstract/index/idArt/897500
  

Comments

Popular posts from this blog

STRESSBUSTERS

Stress Busters Technique: Heart Relaxer Every half hour or so, if you're having a hectic day, drop your jaw suddenly.As you do that, breathe, shrug your shoulders, and rotate them fully-- relaxing all the muscles in the backs of your shoulders.   Technique: Baroque Music Set your station to Baroque music (Bach, Beethoven, Vivaldi, Handel, Telemann, Correlli, etc), it is the most effective at reducing stress. Technique: Look Upwards It is impossible to be negative while looking upwards. Technique: "Thymus Thump"  Boosts health & happiness. First place your hand just above your heart, about halfway between the heart and the neck, right on the breastbone. Then make a fist and thump that spot lightly, about 20 times. At the same time, you smile. Not just any old smile but a big grin, which crinkles your eyes. And also put your tongue on the roof of your mouth, just behind your upper teeth. Technique: Brisk Walk or Run Exercise increases endorphins a...

4 Ways to Super-Power Your New Year

Get adjusted regularly .  This will change your life, not only physically, such as less pain , and better mobility , but also in other areas.  Many people have found improved mental health which could mean less depression or anxiety and an increase in joy !  Improved sleep is one of the “side effects” of Chiropractic adjustments and so is an increased immune system !  Maybe you have experienced other improvements that we haven’t listed.  Tell your friends!  They deserve to live a better life too! Be Grateful!   This simple attitude adjustment will make huge changes in your life.  Put away negativity and criticism and focus on what is good about your life.  Do you have food to eat each day?  Do you have clothes to wear and a place to live?  If so, then you are better off than 600 million other people!  Write down or tell a friend things each day that you are grateful for. A current FB trend is to take a photo each day f...

9 Principles of Expectation Theory

The definition of an expectation is a strong belief that something will happen or be the case in the future. I once heard that happiness is reality without the expectations of others. Having expectations for a person or situation can usually deteriorate self happiness. But, when you have expectations for yourself, you will have more value in your life. Here are nine steps to expect the best from yourself & not expect as much from others. 9 Principles of Expectation Theory Expectation Theory: Your fundamental beliefs determine your success. Release Your Past Beliefs: The beliefs you hold are a direct result of your thinking. Respond Outside the Circle: Over-respond instead of over-react. Build a Super-Reserve of Energy: Change your physical state. Create a Value-Added Experience: 1st impressions are the most important. Affect Others Profoundly: The more you serve others, the more attractive you will become. Market Your Talents Shamelessly: Stop being embarrassed a...