Skip to main content

7 Ways to Supercharge Your Health

Spring and summer are just around the corner which means warmer weather, shorter nights and the kids are out of school! Most of us will be spending more activities outdoors with our friends and family. If you haven’t started already now is the time to kick start your health. Here are a couple ways to super charge your body for this summer or any season!
 
7 WAYS TO SUPERCHARGE YOUR HEALTH
 
1. Exercise- it will help you:
  • Sleep Better
  • Achieve a more fit/healthier body
  • Improve your resistance to fight infection
  • Lower your risk of cancer, heart disease and diabetes
  • Help your brain work better, making you smarter & more efficient

2. Eat at Home- Studies have shown that people who prepare their own meals have healthier diets than those who don’t. Do you want to know what you are putting in your body?

3. Do a Colon Cleanse- our Nature’s Sunshine psyllium cleanse will make you feel clean from the inside out!

4. Get Adjusted- keep your immune system strong and allow the body to heal and be healthy naturally.

5. Laugh- get a good belly laugh at least once a day. Laughter boosts our serotonin making us so much more joyful!

6. Vitamins- Supplement your diet with organic, whole foods supplements- Greens Mix, Essential Fatty Acids, and Coral Minerals. For an extra 3pm boost try our Chlorella and Liquid B vitamins.

7. Focus on what you love about life and the people in your life.

If you have any other health questions or comments please feel free to contact us on our Facebook page!

Comments

Popular posts from this blog

FREEDOM- CHIROPRACTIC STYLE

Freedom is a very powerful word. Freedom is the ability to exercise choice. Freedom is also the capacity to engage in certain actions without interference, The concept and principles of freedom are enormous; countries have been founded on it, societies run by it and wars have been fought over it. Chiropractic care shares many similarities with the definitions that are mentioned above because it offers freedom for people who choose to use it. Most people think of chiropractic care as a natural treatment of an ache or an injury, the freedom from pain. This can be valuable to the person suffering from discomfort. It alows them to resume their normal activities, return to work or sleep through the night. They can do their homework, earn the money they need to support their family or have energy throughout the day when the pain is no longer there, normal routines return. People who chose regular chiropractic care enjoy freedom of  movement. Their spines and nervous systems becom...

9 Promises That Can Bring Happiness

by John Wooden 1. Promise yourself that you will talk health, happiness, and prosperity as often as possible. 2. Promise yourself to make all your friends know there is something in them that is special and that you value. 3. Promise to think only of the best, to work only for the best, and to expect only the best in yourself and others. 4. Promise to be just as enthusiastic about the success of others as you are about your own. 5. Promise yourself to be so strong that nothing can   disturb your peace of mind. 6. Promise to forget the mistakes of the past and press on to greater achievements in the future.  7. Promise to wear a cheerful appearance at all times and give every person you meet a smile. 8. Promise to give so much time improving yourself that you have no time to criticize others. 9. Promise to be too large for worry, too noble for anger, too strong for fear, and too happy to per...

5 Ways to Love Consciously

5 Ways to Love Consciously Adapted from thebridgemaker.com   1.  Show Appreciation – Sometimes a simple ‘thank you’ can make a world of difference.  Look for the good and see how many new things you can be grateful for.  It will change your life and your relationships! 2. Be Happy, Not Right – Here’s a simple questions for you – Would you rather be right or happy?  Don’t let pride take over and cost you a good friend or an intimate relationship.  You may be right about a topic, but if you let your friend or partner come first, you will never be wrong.  Happiness feels better than vindication. 3. No Day But Today - What would you say to your friend or partner if you knew this was the last day you would be together? Would you complain about the television being too loud, or would you remind your partner of their value and significance? Kiss your mate at least twice a day Leave a quick note just to say “hi,” or “I love you” Never do any...