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7 Ways to Supercharge Your Health

Spring and summer are just around the corner which means warmer weather, shorter nights and the kids are out of school! Most of us will be spending more activities outdoors with our friends and family. If you haven’t started already now is the time to kick start your health. Here are a couple ways to super charge your body for this summer or any season!
 
7 WAYS TO SUPERCHARGE YOUR HEALTH
 
1. Exercise- it will help you:
  • Sleep Better
  • Achieve a more fit/healthier body
  • Improve your resistance to fight infection
  • Lower your risk of cancer, heart disease and diabetes
  • Help your brain work better, making you smarter & more efficient

2. Eat at Home- Studies have shown that people who prepare their own meals have healthier diets than those who don’t. Do you want to know what you are putting in your body?

3. Do a Colon Cleanse- our Nature’s Sunshine psyllium cleanse will make you feel clean from the inside out!

4. Get Adjusted- keep your immune system strong and allow the body to heal and be healthy naturally.

5. Laugh- get a good belly laugh at least once a day. Laughter boosts our serotonin making us so much more joyful!

6. Vitamins- Supplement your diet with organic, whole foods supplements- Greens Mix, Essential Fatty Acids, and Coral Minerals. For an extra 3pm boost try our Chlorella and Liquid B vitamins.

7. Focus on what you love about life and the people in your life.

If you have any other health questions or comments please feel free to contact us on our Facebook page!

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