Skip to main content

What Smiles and Sunshine Have In Common

Smiles and sunshine have a lot in common. They both can lift our spirits, they both radiate inner warmth and they both have the power to transform someone's day.


Do you smile often?
This may seem like a strange question....but ask yourself when was the last time you smiled just for the sake of smiling.


Do you smile from your heart?
Smiles from the heart are the ones that come when you see a mother and child laughing and snuggling or an elderly couple out walking hand in hand, or when you see your most favorite person in the world or when you see a dog out playing in the snow. Those smiles are of extra value because they feel so darn good. They come up from inside you and splash onto your face for the world to see. Those smiles are contagious and hard not to respond to with a similar smile. Much like a bright and sunny day those smiles can not only change your mood or someone else's.... those smiles can make a difference in the world and those smiles increase your health!


If you need to increase your smile factor...just do it...smile, smile and smile some more...smile until your cheeks hurt. Just make sure you are showing the world one of humankind's greatest gifts...the gift of your smile!

Comments

Popular posts from this blog

DRUG THOTS

Antidepressant Use Rising Among Kids A November 18, 2004 Reuters News story with the above headline starts off by noting that according to a new study doctors are prescribing more antidepressants for children and adolescents although there is little evidence about their safety or efficacy in youngsters.   Dr. Ian Wong of the Centre for Pediatric Pharmacy Research at the University of London was one of the several researchers who conducted the study. They compared prescribing trends in Britain, France, Germany, Spain, Canada, the United States, Argentina, Brazil and Mexico by using information from an international database that contains a representative sample of medical practitioners in each country. Dr. Wong noted that Britain had the highest rate of increase with 68 percent while Germany. with thirteen percent, had the lowest. He commented, "The number of prescriptions in different countries for children with mental illness is increasing." Dr. Wong did note tha...

FREEDOM- CHIROPRACTIC STYLE

Freedom is a very powerful word. Freedom is the ability to exercise choice. Freedom is also the capacity to engage in certain actions without interference, The concept and principles of freedom are enormous; countries have been founded on it, societies run by it and wars have been fought over it. Chiropractic care shares many similarities with the definitions that are mentioned above because it offers freedom for people who choose to use it. Most people think of chiropractic care as a natural treatment of an ache or an injury, the freedom from pain. This can be valuable to the person suffering from discomfort. It alows them to resume their normal activities, return to work or sleep through the night. They can do their homework, earn the money they need to support their family or have energy throughout the day when the pain is no longer there, normal routines return. People who chose regular chiropractic care enjoy freedom of  movement. Their spines and nervous systems becom...

Take A Deep Breath

Want to boost your health? Here's a simple solution: Take a breath. Your lungs are larger at the bottom than the top, but most Americans are "top breathers." We live in a shallow breaths common to the sick and sleeping.   Learn to breathe from the gut. You know you are breathing correctly--from your diaphragm-- if you see your stomach move in and out. if the only thing that moves or expands is your chest, then you are still taking only shallow breaths.   Deep breathing literally massages and moves the soft internal organs inside your rib cage, allowing your lymphatic system to rid itself of collected toxins. Only deep breathing allows you to tap this bonus power in your lower lungs. Singers, stage performers, broadcast announcers, and professional athletes pay great sums to voice and dialogue coaches to learn how to breathe and project through diaphragm breathing. With some practice, you too can take advantage of your lungs' full power.   Breathing lesson...