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23 Things Happy People Do Differently

23 Things Happy People Do Differently by Chiara Fucarino.

 Happiness comes from within. Happy people have good habits that enhance their lives. They …

1. Don’t hold grudges. It’s better to forgive and forget.  Don’t let negative feelings crowd out positive
2. Treat everyone with kindness.
3. See problems as challenges.
4. Express gratitude for what they already have.
5. Dream big.
6. Don’t sweat the small stuff. Will this problem matter a year from now?
7. Speak well of others. Being nice feels better than being mean.
8. Never make excuses.
9. Get absorbed into the present.  Stop and smell the roses.
10. Wake up at the same time every morning. It stabilizes your circadian rhythm, increases productivity, and puts you in a calm and centered state.
11. Avoid social comparison.  You’ll be happier if you focus on your own progress and praise others on theirs.
12. Choose friends wisely.  Surround yourself with people who help you achieve your goals.
13. Never seek approval from others.  Happy people don’t care what others think of them.
14. Take the time to listen.  Talk less; listen more.
15. Nurture social relationships.  A lonely person is a miserable person.
16. Meditate.  Meditating silences your mind and helps you find inner peace.
17. Eat well.  Junk food makes you sluggish.
18. Exercise.  It increased happiness levels, self-esteem and sense of self-accomplishment.
19. Live minimally.  Extra belongings may weigh you down and make you feel overwhelmed.
20. Tell the truth.  Lying stresses you out, corrodes your self-esteem, and makes you unlikeable. 21. Establish personal control.  Don’t let others tell you how to live you life.
22. Accept what cannot be changed.
23.  Get adjusted.  Chiropractic adjustments release endorphins and relieve pain.

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