Skip to main content

Top 10 Tips For A Healthy Lifestyle

As the start of the New Year one of the most common thoughts is "New Year, New You!" This is a great time for a fresh start with your lifestyle choices & your body. While most Americans start by getting a gym membership or going on a diet, we have something effective & easier. Here are 10 easy steps that wont just help you look better but feel better too!

  1. Take 10-30 mintue walk every day and while you walk, smile. It is the ultimate anti-depressant.
  2. Eat more foods that grow on trees & plants and eat less food that is manufactured in plants (factories).
  3. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
  4. Eat breakfast like a king, lunch like a prince and dinner like a college student with a maxed out credit card.
  5. Avoid energy drinks or anything else with high amounts of caffeine. Caffeine depletes the adrenals, causing chronic low energy. Instead go for some alkaline antioxidant water!
  6. Make time to practice meditation, yoga, stretching and prayer. They provide us with daily fuel for our busy lives.
  7. When you wake up in the morning complete the following statement, "My purpose is to _____________ today."
  8. Each night before you go to bed complete the following statements: "I am thankful for _____________. Today I accomplished __________."
  9. Remember that you are too blessed to be stressed.
  10. The most important, your nervous system is the master controlling system of the body. If you want a healthy body, get adjusted by your Chiropractor to optimize your nervous system.

Let us know how you incorporated these tips into your everyday life & other tips you may have for us to share. Follow us on Facebook and ask any questions or comments.

Comments

Post a Comment

Popular posts from this blog

DRUG THOTS

Antidepressant Use Rising Among Kids A November 18, 2004 Reuters News story with the above headline starts off by noting that according to a new study doctors are prescribing more antidepressants for children and adolescents although there is little evidence about their safety or efficacy in youngsters.   Dr. Ian Wong of the Centre for Pediatric Pharmacy Research at the University of London was one of the several researchers who conducted the study. They compared prescribing trends in Britain, France, Germany, Spain, Canada, the United States, Argentina, Brazil and Mexico by using information from an international database that contains a representative sample of medical practitioners in each country. Dr. Wong noted that Britain had the highest rate of increase with 68 percent while Germany. with thirteen percent, had the lowest. He commented, "The number of prescriptions in different countries for children with mental illness is increasing." Dr. Wong did note tha...
Post a Comment
Read more

SPECIAL FLU VACCINE REPORT

Three important reasons to avoid the flu shot: 1. The flu shot contains mercury, formaldehyde, gelatin & traces of chicken cells. 2. The flu shot contains viral contaminants that have been linked to cancer. 3. You can get the flu shot - and all the risks that go with it - and still gets the flu. Avoid the shot: help prevent Alzheimer's Disease According to Hugh Fudenberg, MD the worlds leading immunodeficient and 13th most quoted biologist of our time (over 850 papers in peer reviewed journals), if an individual has five consecutive flu shots their chance of getting Alzheimer's is ten times higher. (1) How does the flu shot cause Alzheimer's? Dr. Fudenberg states the mercury in flu shots (and many childhood shots as well as some RhoGam shots) cross the blood-brain barrier causing brain damage. Mercury has also been linked to ADHD and autism. Alzheimer's is expected to quadruple. Are flu shot the reason? (2) How many really die of the flu? Reports clai...
Post a Comment
Read more

The Brain Connection

THE BRAIN CONNECTION: Research proves chiropractic adjustments affect: How you feel, How You Learn,   Your memory,   Your Consciousness, Your Motivation, Your Motor Control, Your Self-Awareness , How You Think, The Decisions You Make & How You Experience Touch and Pain. In 2014, Gay and fellow researchers concluded “…pain-free volunteers processed thermal stimuli applied to the hand before and after thoracic (mid-back) spinal manipulation (chiropractic spinal adjustment). What they found was that after thoracic manipulation, serveral brain regions demonstrated a reduction in peak BOLD (blood-oxygen-lebel-dependent) activity. Those regions include the cingulate, insular, motor, amygdala and somatosensory cortices, and the PAG (periaqueductal gray regions)” (p. 615). In other words, chiropractic adjustments produced direct and measureable effects on the central nervous system across multiple regions. Brain Region: Function: Cing...
Post a Comment
Read more