Set Your Health Goals

~~New Year, New You!

Set your Health Goals for 2015

Want to run a marathon? Do a triathlon?
Want to lose 20 pounds?
Want to lower your blood pressure?
Want to be able to walk on the beach without pain?
Want to lift more weight in the gym?

WE ARE HERE TO HELP YOU ACCOMPLISH YOUR HEALTH GOALS!

What would YOU like to make happen this year with YOUR health?

Create a list below, starting with what you would like in the next few months, then in the next year. We will keep a copy of your goals on your chart and help you monitor your progress.

What a great way to start the New Year! Do It Now! Dream Bigger! Whatever It Takes! Act Now!

3-6 month goals:
1.
2.
3.

1 year goals:
1.
2.
3.

Comments

STRESSBUSTERS

Stress Busters Technique: Heart Relaxer Every half hour or so, if you're having a hectic day, drop your jaw suddenly.As you do that, breathe, shrug your shoulders, and rotate them fully-- relaxing all the muscles in the backs of your shoulders. Technique: Baroque Music Set your station to Baroque music (Bach, Beethoven, Vivaldi, Handel, Telemann, Correlli, etc), it is the most effective at reducing stress. Technique: Look Upwards It is impossible to be negative while looking upwards. Technique: "Thymus Thump" Boosts health & happiness. First place your hand just above your heart, about halfway between the heart and the neck, right on the breastbone. Then make a fist and thump that spot lightly, about 20 times. At the same time, you smile. Not just any old smile but a big grin, which crinkles your eyes. And also put your tongue on the roof of your mouth, just behind your upper teeth. Technique: Brisk Walk or Run Exercise increases endorphins a...

9 Principles of Expectation Theory

The definition of an expectation is a strong belief that something will happen or be the case in the future. I once heard that happiness is reality without the expectations of others. Having expectations for a person or situation can usually deteriorate self happiness. But, when you have expectations for yourself, you will have more value in your life. Here are nine steps to expect the best from yourself & not expect as much from others. 9 Principles of Expectation Theory Expectation Theory: Your fundamental beliefs determine your success. Release Your Past Beliefs: The beliefs you hold are a direct result of your thinking. Respond Outside the Circle: Over-respond instead of over-react. Build a Super-Reserve of Energy: Change your physical state. Create a Value-Added Experience: 1st impressions are the most important. Affect Others Profoundly: The more you serve others, the more attractive you will become. Market Your Talents Shamelessly: Stop being embarrassed a...

4 Ways to Super-Power Your New Year

Get adjusted regularly . This will change your life, not only physically, such as less pain , and better mobility , but also in other areas. Many people have found improved mental health which could mean less depression or anxiety and an increase in joy ! Improved sleep is one of the “side effects” of Chiropractic adjustments and so is an increased immune system ! Maybe you have experienced other improvements that we haven’t listed. Tell your friends! They deserve to live a better life too! Be Grateful! This simple attitude adjustment will make huge changes in your life. Put away negativity and criticism and focus on what is good about your life. Do you have food to eat each day? Do you have clothes to wear and a place to live? If so, then you are better off than 600 million other people! Write down or tell a friend things each day that you are grateful for. A current FB trend is to take a photo each day f...

My Super Spine

Search This Blog