Set Your Health Goals

~~New Year, New You!

Set your Health Goals for 2015

Want to run a marathon? Do a triathlon?
Want to lose 20 pounds?
Want to lower your blood pressure?
Want to be able to walk on the beach without pain?
Want to lift more weight in the gym?

WE ARE HERE TO HELP YOU ACCOMPLISH YOUR HEALTH GOALS!

What would YOU like to make happen this year with YOUR health?

Create a list below, starting with what you would like in the next few months, then in the next year. We will keep a copy of your goals on your chart and help you monitor your progress.

What a great way to start the New Year! Do It Now! Dream Bigger! Whatever It Takes! Act Now!

3-6 month goals:
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1 year goals:
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My Super Spine

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