Set Your Health Goals

~~New Year, New You!

Set your Health Goals for 2015

Want to run a marathon? Do a triathlon?
Want to lose 20 pounds?
Want to lower your blood pressure?
Want to be able to walk on the beach without pain?
Want to lift more weight in the gym?

WE ARE HERE TO HELP YOU ACCOMPLISH YOUR HEALTH GOALS!

What would YOU like to make happen this year with YOUR health?

Create a list below, starting with what you would like in the next few months, then in the next year. We will keep a copy of your goals on your chart and help you monitor your progress.

What a great way to start the New Year! Do It Now! Dream Bigger! Whatever It Takes! Act Now!

3-6 month goals:
1.
2.
3.

1 year goals:
1.
2.
3.

Comments

FREEDOM- CHIROPRACTIC STYLE

Freedom is a very powerful word. Freedom is the ability to exercise choice. Freedom is also the capacity to engage in certain actions without interference, The concept and principles of freedom are enormous; countries have been founded on it, societies run by it and wars have been fought over it. Chiropractic care shares many similarities with the definitions that are mentioned above because it offers freedom for people who choose to use it. Most people think of chiropractic care as a natural treatment of an ache or an injury, the freedom from pain. This can be valuable to the person suffering from discomfort. It alows them to resume their normal activities, return to work or sleep through the night. They can do their homework, earn the money they need to support their family or have energy throughout the day when the pain is no longer there, normal routines return. People who chose regular chiropractic care enjoy freedom of movement. Their spines and nervous systems becom...

Create the Abundance Mindset

To create the abundance mindset, you have to be willing to give. Here are 6 ways to create the abundance mindset: Cash Shortage? Give some away. Consider giving money to a friend or family member to help them out. Givers gain. Are you Short on Time? You can give your time too. Find the balance between giving and receiving. Lacking Love? You've got to give some before you get some. Go out right now and give 5 people you know a big hug. Stuck with a Problem? Help others first. Think of someone you know that is having a similar problem. And think of a way that you could help them. When you help others wholeheartedly, help will always come back to you. Lacking Confidence? Give it away! Find someone you know who is lacking in self-confidence and give them a boost. Short on Creative Ideas? Give them away! Give others creative ways to increase profits to their business, find new stimulating career or improve their health. Be willing to give what you have from where...

5 Ways to Love Consciously

5 Ways to Love Consciously Adapted from thebridgemaker.com 1. Show Appreciation – Sometimes a simple ‘thank you’ can make a world of difference. Look for the good and see how many new things you can be grateful for. It will change your life and your relationships! 2. Be Happy, Not Right – Here’s a simple questions for you – Would you rather be right or happy? Don’t let pride take over and cost you a good friend or an intimate relationship. You may be right about a topic, but if you let your friend or partner come first, you will never be wrong. Happiness feels better than vindication. 3. No Day But Today - What would you say to your friend or partner if you knew this was the last day you would be together? Would you complain about the television being too loud, or would you remind your partner of their value and significance? Kiss your mate at least twice a day Leave a quick note just to say “hi,” or “I love you” Never do any...

My Super Spine

Search This Blog