Skip to main content

Best Ways to Heal A Cold Naturally

People often want to know what we do for ourselves or our kids if we get a cold, fever or cough.

These simple steps are our recipe for health.
Remember – the immune system is like a muscle – it needs a workout to stay strong.  Letting the body heal naturally will build your immune system so you won’t get sick as often.
  1. Eliminate the bad stuff.  We immediately eliminate dairy products, sugar and white flour at the first sign of a cold.
  2. Supplement! 
Adults (not pregnant or nursing) can take neucleotides and allicidin to put a quick stop to symptoms.  We keep them in our cabinet just in case.  In addition, we increase, chlorella, zinc, probiotics, Echinacea, Vitamin C and A&D.

Children – we use Nature’s Sunshine’s liquid ALJ and CCA, rub garlic oil on the bottoms of the feet and Tei Fu oil on the chest.  In addition, they will take chewable Vitamin C, multi vitamin and mineral, probiotic, chlorella and cod liver oil (lemon flavored of course).
  1. We make chicken soup from homemade bone broth and fill them with organic, whole foods.
  2. Get adjusted!  Chiropractic Adjustments increase the immune system by 200%.  We get adjusted daily during times of immune crisis in order to allow the body to work most effectivetly.
Always remember that the things you do to GET healthy are the things you should do to STAY healthy.

Comments

Post a Comment

Popular posts from this blog

Four Ways to Give Thanks

These simple tips will help you to cultivate gratitude in your daily life. By Catherine Price Reprinted from Greater Good Magazine , Vol. IV, Issue 1. Used with permission. Research in positive psychology has identified several ways that practicing gratitude can boost people's health and happiness. Here are four of these research-tested "gratitude interventions." 1. Write a gratitude letter. Research by Martin Seligman, Christopher Peterson, and others has shown this one to be particularly effective. Write a letter to a mentor, family member, or some other important person in your life whom you've never properly thanked. Deliver it in person. Read it out loud. Bring tissues. 2. Keep a gratitude journal. Studies by psychologists Michael McCullough, Robert Emmons, Sonja Lyubomirsky, and others have backed up this exercise, which involves keeping a list of things for which you're grateful—anything from your children or spouse to the beauty of the tree outsi...
Post a Comment
Read more

5 Ways to Love Consciously

5 Ways to Love Consciously Adapted from thebridgemaker.com   1.  Show Appreciation – Sometimes a simple ‘thank you’ can make a world of difference.  Look for the good and see how many new things you can be grateful for.  It will change your life and your relationships! 2. Be Happy, Not Right – Here’s a simple questions for you – Would you rather be right or happy?  Don’t let pride take over and cost you a good friend or an intimate relationship.  You may be right about a topic, but if you let your friend or partner come first, you will never be wrong.  Happiness feels better than vindication. 3. No Day But Today - What would you say to your friend or partner if you knew this was the last day you would be together? Would you complain about the television being too loud, or would you remind your partner of their value and significance? Kiss your mate at least twice a day Leave a quick note just to say “hi,” or “I love you” Never do any...
Post a Comment
Read more

12 Facts on What Sugar Does to Your Body

Sugar The average American consumes 31 teaspoons per day! Here's what it does to your body: Blocks Serotonin (needed for proper sleep) Uses up valuable citamins and minerals (Vitamins B & C, Calcium & etc.) Causes dramatic rise and fall of insulin levels Leads to poor dental health Increases the risk factors for heart disease May contribute to ADHD in 20% of children Lowers zinc levels which can contribute to learning disabilities & sexual dysfunction Ferments in the intestines preventing a good immune response Increases inflammation & insulin levels H. Pylori attacks when the stomach is lined with the wrong sugar Gall stones indicate that you are making too much insulin  Excess insulin irritates the artery walls causing them to go into spasm which can result in high blood pressure. Chiropractic is a major part of a healthy lifestyle, so is nutrition. Did you know we do nutrition consultations in the office? We want to get you on the healthiest t...
Post a Comment
Read more