Sixteen Raw Foods & Their Healing Powers

Sixteen Raw Foods & Their Healing Powers

“When diet is wrong medicine is of no use. When diet is correct medicine is of no need.”- Ayurvedic

OATS- balance the nervous system and reduce cholesterol
WALNUTS- provide energy to the heart
AVOCADO- lowers cholesterol and fights anemia
STRAWBERRY- is the most antioxidant fruit
LEMON- cleanses and regenerates the blood
RED BEET- combats anemia
ONION- is effective against bronchitis and asthma
FIGS- soothe the bronchial passages and invigorate the body
PAPAYA- activates the digestive process
ARTICHOKE- detoxifies the liver
PINEAPPLE- is the stomach’s friend
CABBAGE- heals ulcers
POMEGRANATE- reduces intestinal inflammation and enriches the blood
MANGO- nourishes the skin and protects the arteries
KIWI- increases resistance and prevents anemia
ALMONDS- invigorate the nervous system and reduce cholesterol

For more insight on the benefits of foods and take a closer look at your daily nutrition,

set up a nutrition consultation at our office.

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