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Sixteen Raw Foods & Their Healing Powers



Sixteen Raw Foods & Their Healing Powers

“When diet is wrong medicine is of no use. When diet is correct medicine is of no need.”- Ayurvedic



  • OATS- balance the nervous system and reduce cholesterol
  • WALNUTS- provide energy to the heart
  • AVOCADO- lowers cholesterol and fights anemia
  • STRAWBERRY- is the most antioxidant fruit
  • LEMON-  cleanses and regenerates the blood
  • RED BEET- combats anemia
  • ONION- is effective against bronchitis and asthma
  • FIGS- soothe the bronchial passages and invigorate the body
  • PAPAYA- activates the digestive process
  • ARTICHOKE- detoxifies the liver
  • PINEAPPLE- is the stomach’s friend
  • CABBAGE- heals ulcers
  • POMEGRANATE- reduces intestinal inflammation and enriches the blood
  • MANGO- nourishes the skin and protects the arteries
  • KIWI- increases resistance and prevents anemia
  • ALMONDS- invigorate the nervous system and reduce cholesterol



For more insight on the benefits of foods and take a closer look at your daily nutrition, 
set up a nutrition consultation at our office.

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