8 Tips to Take Charge & Set Goals

The Greatest Power in Life is the Power to Choose!

Have a Vision- create a map/plan
Be Inspired- take in your surroundings & a deep breathe
Develop yourself- every day & in every way
Set Goals- refer back to your map/plan
Mo Chih Chu- move through obstacles without hesitation
Have confidence- it is your dream, just do it
Find Joy- in all the steps in your vision
Have passion- develop a reason

“If we trust our intuition and respond, it’s always right, because we are open enough to see what to do.” – Paul Horn

You have the final authority, YOU MAKE YOU!

www.mysuperspine.com

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Four Ways to Give Thanks

These simple tips will help you to cultivate gratitude in your daily life. By Catherine Price Reprinted from Greater Good Magazine , Vol. IV, Issue 1. Used with permission. Research in positive psychology has identified several ways that practicing gratitude can boost people's health and happiness. Here are four of these research-tested "gratitude interventions." 1. Write a gratitude letter. Research by Martin Seligman, Christopher Peterson, and others has shown this one to be particularly effective. Write a letter to a mentor, family member, or some other important person in your life whom you've never properly thanked. Deliver it in person. Read it out loud. Bring tissues. 2. Keep a gratitude journal. Studies by psychologists Michael McCullough, Robert Emmons, Sonja Lyubomirsky, and others have backed up this exercise, which involves keeping a list of things for which you're grateful—anything from your children or spouse to the beauty of the tree outsi...

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