Healthy Eating Made Easy

Healthy Eating Made Easy

Eating healthy can be easy with this simple step. A great way to make a green & clean meal is a salad. Our doctors have found a new trick to help salad-making go even faster!

Empty out a drawer in your refrigerator, make sure its sparkling clean and line it with paper towels. Fill the drawer with your favorite salad mix. You can use ingredients from kale to carrots, anything that is not perishable for a couple days. Dr. Lara’s favorite salad is a spring lettuce mix with sliced cucumbers, sunflower sprouts, jicama & cherry tomatoes topped with avocado, lemon, olive oil & pink salt.

Grab handfuls of your homemade salad mix, add your favorite toppings (we love avocados with artichokes) & some salad dressing if you want to spice things up. You have a very delicious and fun salad right at your fingertips!

Let us know your favorite salad or salad mix our Facebook page!
www.mysuperspine.com

Comments

STRESSBUSTERS

Stress Busters Technique: Heart Relaxer Every half hour or so, if you're having a hectic day, drop your jaw suddenly.As you do that, breathe, shrug your shoulders, and rotate them fully-- relaxing all the muscles in the backs of your shoulders. Technique: Baroque Music Set your station to Baroque music (Bach, Beethoven, Vivaldi, Handel, Telemann, Correlli, etc), it is the most effective at reducing stress. Technique: Look Upwards It is impossible to be negative while looking upwards. Technique: "Thymus Thump" Boosts health & happiness. First place your hand just above your heart, about halfway between the heart and the neck, right on the breastbone. Then make a fist and thump that spot lightly, about 20 times. At the same time, you smile. Not just any old smile but a big grin, which crinkles your eyes. And also put your tongue on the roof of your mouth, just behind your upper teeth. Technique: Brisk Walk or Run Exercise increases endorphins a...

The Idea of Winning

Sunday Evening was the big football game of the year, most of us sat in front of the television with our friends and family cheering on our favorite team. The super bowl is more than just a fun game of football. Taking a look deeper into the team, it takes a lot more than strength, good tactics and cheering fans to win a game. Each player must have the idea of teamwork, discipline and most importantly, the idea of winning. From the thoughts in his brain to his toes, each part of his body, mind & soul must work together to win. One who strives everyday to win & complete his tasks the right way will win. Winning is a habit, and so is losing. Strive for more than what you think you are capable of everyday, anything is possible with the correct mindset. “Far better is it to dare mighty things, to win glorious triumphs, even though checkered with failure, than to take rank with those poor spirits who neither enjoy much, nor suffer much because they live in the gray twilight that k...

9 Principles of Expectation Theory

The definition of an expectation is a strong belief that something will happen or be the case in the future. I once heard that happiness is reality without the expectations of others. Having expectations for a person or situation can usually deteriorate self happiness. But, when you have expectations for yourself, you will have more value in your life. Here are nine steps to expect the best from yourself & not expect as much from others. 9 Principles of Expectation Theory Expectation Theory: Your fundamental beliefs determine your success. Release Your Past Beliefs: The beliefs you hold are a direct result of your thinking. Respond Outside the Circle: Over-respond instead of over-react. Build a Super-Reserve of Energy: Change your physical state. Create a Value-Added Experience: 1st impressions are the most important. Affect Others Profoundly: The more you serve others, the more attractive you will become. Market Your Talents Shamelessly: Stop being embarrassed a...

My Super Spine

Search This Blog