Healthy Eating Made
Easy
Eating
healthy can be easy with this simple step. A great way to make a green &
clean meal is a salad. Our doctors have found a new trick to help salad-making
go even faster!
Empty out a
drawer in your refrigerator, make sure its sparkling clean and line it with
paper towels. Fill the drawer with your favorite salad mix. You can use
ingredients from kale to carrots, anything that is not perishable for a couple
days. Dr. Lara’s favorite salad is a spring lettuce mix with sliced cucumbers,
sunflower sprouts, jicama & cherry tomatoes topped with avocado, lemon,
olive oil & pink salt.
Grab
handfuls of your homemade salad mix, add your favorite toppings (we love
avocados with artichokes) & some salad dressing if you want to spice things
up. You have a very delicious and fun salad right at your fingertips!
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