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Healthy Eating Made Easy


Healthy Eating Made Easy

 

Eating healthy can be easy with this simple step. A great way to make a green & clean meal is a salad. Our doctors have found a new trick to help salad-making go even faster!

 

Empty out a drawer in your refrigerator, make sure its sparkling clean and line it with paper towels. Fill the drawer with your favorite salad mix. You can use ingredients from kale to carrots, anything that is not perishable for a couple days. Dr. Lara’s favorite salad is a spring lettuce mix with sliced cucumbers, sunflower sprouts, jicama & cherry tomatoes topped with avocado, lemon, olive oil & pink salt.

 


 

Grab handfuls of your homemade salad mix, add your favorite toppings (we love avocados with artichokes) & some salad dressing if you want to spice things up. You have a very delicious and fun salad right at your fingertips!

 

Let us know your favorite salad or salad mix our Facebook page!
www.mysuperspine.com

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