4 Ways to Create More Energy

4 ways to Create More Energy

Feel like you are running on empty? Energy is something we need to complete our daily tasks and those large stressful ones that pop up. Getting more energy is simpler than you think. Check out these easy steps…

1. Don’t worry about a thing – Don’t let what you cannot control, control you!

2. Chaos kills your passion – Freedom comes from organization. Take some time daily, weekly or monthly to organize your desk, your calendar, your computer, your car & your living space.

3. Extra boost in your food– Make sure you are eating breakfast every morning, even if you aren’t hungry. Stay hydrated by drinking 2-3 liters of water per day. Eating fiber will release energy at a slow steady rate.

4. Keep your nervous system balanced – Chiropractic adjustments help to reduce stress and worry, increase energy in your body and bring more joy to your life.

How do you stay energized throughout your day? Let us know on our Facebook page!

www.mysuperspine.com

Comments

DRUG THOTS

Antidepressant Use Rising Among Kids A November 18, 2004 Reuters News story with the above headline starts off by noting that according to a new study doctors are prescribing more antidepressants for children and adolescents although there is little evidence about their safety or efficacy in youngsters. Dr. Ian Wong of the Centre for Pediatric Pharmacy Research at the University of London was one of the several researchers who conducted the study. They compared prescribing trends in Britain, France, Germany, Spain, Canada, the United States, Argentina, Brazil and Mexico by using information from an international database that contains a representative sample of medical practitioners in each country. Dr. Wong noted that Britain had the highest rate of increase with 68 percent while Germany. with thirteen percent, had the lowest. He commented, "The number of prescriptions in different countries for children with mental illness is increasing." Dr. Wong did note tha...

FREEDOM- CHIROPRACTIC STYLE

Freedom is a very powerful word. Freedom is the ability to exercise choice. Freedom is also the capacity to engage in certain actions without interference, The concept and principles of freedom are enormous; countries have been founded on it, societies run by it and wars have been fought over it. Chiropractic care shares many similarities with the definitions that are mentioned above because it offers freedom for people who choose to use it. Most people think of chiropractic care as a natural treatment of an ache or an injury, the freedom from pain. This can be valuable to the person suffering from discomfort. It alows them to resume their normal activities, return to work or sleep through the night. They can do their homework, earn the money they need to support their family or have energy throughout the day when the pain is no longer there, normal routines return. People who chose regular chiropractic care enjoy freedom of movement. Their spines and nervous systems becom...

23 Things Happy People Do Differently

23 Things Happy People Do Differently by Chiara Fucarino. Happiness comes from within. Happy people have good habits that enhance their lives. They … 1. Don’t hold grudges. It’s better to forgive and forget. Don’t let negative feelings crowd out positive 2. Treat everyone with kindness. 3. See problems as challenges. 4. Express gratitude for what they already have. 5. Dream big. 6. Don’t sweat the small stuff. Will this problem matter a year from now? 7. Speak well of others. Being nice feels better than being mean. 8. Never make excuses. 9. Get absorbed into the present. Stop and smell the roses. 10. Wake up at the same time every morning. It stabilizes your circadian rhythm, increases productivity, and puts you in a calm and centered state. 11. Avoid social comparison. You’ll be happier if you focus on your own progress and praise others on theirs. 12. Choose friends wisely. Surround yourself with people who help you achieve your goals. ...

My Super Spine

Search This Blog