Spinal misalignments or subluxations are often
unavoidable and can occur at any time of your life. A subluxation is a
misaligned spinal bone (vertebrae) that causes compression, tension, irritation
and damage to the central nervous system. The tension of the misaligned
vertebrae causes the organs and muscles of the body to malfunction and heal
poorly. You must be aware of what can cause these misalignments so you can
treat them correctly before a larger problem arises.
Top
Ten Causes of Spinal Misalignment
1. Children
falling while learning to walk and while playing during critical growing years.
2. A car
accident- causing shock or injury.
3. Poor
posture or an improper sleeping position.
* think about phone or computer use
with head down and back flexed down.
4. A
difficult delivery at birth- affecting the spine for the rest of life
5. A
slip or fall at any age, or any type of sports injury.
6. Using
the same body position or movement repetitively at work or play.
7. Emotional
stress, trauma or anxiety- remember not to hold your stress inside!
8. Incorrect
lifting practices, or the improper carrying of heavy loads.
9. Lack
of sufficient sleep or relaxation, excessive workload or exhaustion.
10. Inadequate exercise, improper body movement,
excess body weight.
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