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Heart Facts and Figures

  • A child's heart is about the size of a clenched fist; and adult's heart is about the size of two fists.
  •  Blood is about 78 percent water.
  •  Your heart is connected to approximately 60,000 miles of blood vessels- enough to go around the earth's equator 2 and a half times.
  • Blood takes about 20 seconds to circulate throughout the entire vascular system.
  • It beats at an average rate of 72 times per minute, 1 million times daily.
  • This represents enough pumped blood to fill a bathtub 22 times.
  • By age 70 your heart will have pumped about 71 million gallons of blood.
  • Your brain controls your heart through spinal nerves. It is very important to get adjusted to allow your heart to function at its best! ♥ ♥

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