- A child's heart is about the size of a clenched fist; and adult's heart is about the size of two fists.
- Blood is about 78 percent water.
- Your heart is connected to approximately 60,000 miles of blood vessels- enough to go around the earth's equator 2 and a half times.
- Blood takes about 20 seconds to circulate throughout the entire vascular system.
- It beats at an average rate of 72 times per minute, 1 million times daily.
- This represents enough pumped blood to fill a bathtub 22 times.
- By age 70 your heart will have pumped about 71 million gallons of blood.
- Your brain controls your heart through spinal nerves. It is very important to get adjusted to allow your heart to function at its best! ♥ ♥
These simple tips will help you to cultivate gratitude in your daily life. By Catherine Price Reprinted from Greater Good Magazine , Vol. IV, Issue 1. Used with permission. Research in positive psychology has identified several ways that practicing gratitude can boost people's health and happiness. Here are four of these research-tested "gratitude interventions." 1. Write a gratitude letter. Research by Martin Seligman, Christopher Peterson, and others has shown this one to be particularly effective. Write a letter to a mentor, family member, or some other important person in your life whom you've never properly thanked. Deliver it in person. Read it out loud. Bring tissues. 2. Keep a gratitude journal. Studies by psychologists Michael McCullough, Robert Emmons, Sonja Lyubomirsky, and others have backed up this exercise, which involves keeping a list of things for which you're grateful—anything from your children or spouse to the beauty of the tree outsi...
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