Skip to main content

5 Ways to Love Consciously



5 Ways to Love Consciously
Adapted from thebridgemaker.com

1.       Show Appreciation – Sometimes a simple ‘thank you’ can make a world of difference.  Look for the good and see how many new things you can be grateful for.  It will change your life and your relationships!
2.      Be Happy, Not Right – Here’s a simple questions for you – Would you rather be right or happy?  Don’t let pride take over and cost you a good friend or an intimate relationship.  You may be right about a topic, but if you let your friend or partner come first, you will never be wrong.  Happiness feels better than vindication.
3.      No Day But Today - What would you say to your friend or partner if you knew this was the last day you would be together? Would you complain about the television being too loud, or would you remind your partner of their value and significance?
·         Kiss your mate at least twice a day
·         Leave a quick note just to say “hi,” or “I love you”
·         Never do anything you wouldn’t want your friends or partner to know
·         Be fully present when they need to talk or share something important
·         Make the effort to spend some time together each day
·         Give a compliment
·         Make your partner feel important
·         Smile
4.       No Judgement - When a judgment is made, there is an implied belief the behavior or trait being judged should be corrected. However, the person receiving the judgment does not always share the same expectation.  As a result, communication is impaired, connection is deteriorated and conflict ensues. To love deliberately and consciously requires loving your partner with a different filter – a cleaner filter that does not have the residue of past contaminants.

5.      Be Aware of Your Own Thoughts & Feelings - Loving authentically is dependent on loving yourself, first. Before you share love, and share yourself with someone give yourself opportunities outside of the relationship. Build friendships and pursue interests on your own.  A good relationship exists when both people can live without the other, but choose to be together.

“You will find as you look back upon your life that the moments when you have truly lived are the moments when you have done things in the spirit of love. “
~Henry Drummond


Comments

Post a Comment

Popular posts from this blog

DRUG THOTS

Antidepressant Use Rising Among Kids A November 18, 2004 Reuters News story with the above headline starts off by noting that according to a new study doctors are prescribing more antidepressants for children and adolescents although there is little evidence about their safety or efficacy in youngsters.   Dr. Ian Wong of the Centre for Pediatric Pharmacy Research at the University of London was one of the several researchers who conducted the study. They compared prescribing trends in Britain, France, Germany, Spain, Canada, the United States, Argentina, Brazil and Mexico by using information from an international database that contains a representative sample of medical practitioners in each country. Dr. Wong noted that Britain had the highest rate of increase with 68 percent while Germany. with thirteen percent, had the lowest. He commented, "The number of prescriptions in different countries for children with mental illness is increasing." Dr. Wong did note tha...
Post a Comment
Read more

The Brain Connection

THE BRAIN CONNECTION: Research proves chiropractic adjustments affect: How you feel, How You Learn,   Your memory,   Your Consciousness, Your Motivation, Your Motor Control, Your Self-Awareness , How You Think, The Decisions You Make & How You Experience Touch and Pain. In 2014, Gay and fellow researchers concluded “…pain-free volunteers processed thermal stimuli applied to the hand before and after thoracic (mid-back) spinal manipulation (chiropractic spinal adjustment). What they found was that after thoracic manipulation, serveral brain regions demonstrated a reduction in peak BOLD (blood-oxygen-lebel-dependent) activity. Those regions include the cingulate, insular, motor, amygdala and somatosensory cortices, and the PAG (periaqueductal gray regions)” (p. 615). In other words, chiropractic adjustments produced direct and measureable effects on the central nervous system across multiple regions. Brain Region: Function: Cing...
Post a Comment
Read more

SPECIAL FLU VACCINE REPORT

Three important reasons to avoid the flu shot: 1. The flu shot contains mercury, formaldehyde, gelatin & traces of chicken cells. 2. The flu shot contains viral contaminants that have been linked to cancer. 3. You can get the flu shot - and all the risks that go with it - and still gets the flu. Avoid the shot: help prevent Alzheimer's Disease According to Hugh Fudenberg, MD the worlds leading immunodeficient and 13th most quoted biologist of our time (over 850 papers in peer reviewed journals), if an individual has five consecutive flu shots their chance of getting Alzheimer's is ten times higher. (1) How does the flu shot cause Alzheimer's? Dr. Fudenberg states the mercury in flu shots (and many childhood shots as well as some RhoGam shots) cross the blood-brain barrier causing brain damage. Mercury has also been linked to ADHD and autism. Alzheimer's is expected to quadruple. Are flu shot the reason? (2) How many really die of the flu? Reports clai...
Post a Comment
Read more