The Healing Power of Food

The saying "we are what we eat" is more true than what most realize. We can either harm or heal our bodies but what we put inside of us. We have listed some of our favorite foods & how we use them to heal our bodies!

Almonds- invigorate the nervous system and reduce cholesterol
Oats- balance the nervous system and reduce cholesterol
Walnuts- provide energy to the heart
Avocado- lowers cholesterol and fights anemia
Strawberries- is the most antioxidant fruit
Lemon- cleanses and regenerates the blood
Red Beets- combats anemia
Onion- is effective against bronchitis and asthma
Figs- soothe the bronchial passages and invigorate the body
Papaya- activates the digestive process
Artichoke- detoxifies the liver
Pineapple- is the stomach's friend
Cabbage- heals ulcers
Pomegranate- reduces intestinal inflammation and enriches the blood
Mango- nourishes the skin and protects the arteries
Kiwi- increases resistance and prevents anemia

For a closer look at the benefits of food and a more extensive list, see the Encyclopedia of Food and their Healing Power by Education and Health Library

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