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The Healing Power of Food

The saying "we are what we eat" is more true than what most realize. We can either harm or heal our bodies but what we put inside of us. We have listed some of our favorite foods & how we use them to heal our bodies!
  • Almonds- invigorate the nervous system and reduce cholesterol
  • Oats- balance the nervous system and reduce cholesterol
  • Walnuts- provide energy to the heart
  • Avocado- lowers cholesterol and fights anemia
  • Strawberries- is the most antioxidant fruit
  • Lemon- cleanses and regenerates the blood
  • Red Beets- combats anemia
  • Onion- is effective against bronchitis and asthma
  • Figs- soothe the bronchial passages and invigorate the body 
  • Papaya- activates the digestive process
  • Artichoke- detoxifies the liver
  • Pineapple- is the stomach's friend
  • Cabbage- heals ulcers
  • Pomegranate- reduces intestinal inflammation and enriches the blood
  • Mango- nourishes the skin and protects the arteries
  • Kiwi- increases resistance and prevents anemia

For a closer look at the benefits of food and a more extensive list, see the Encyclopedia of Food and their Healing Power by Education and Health Library

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