Top 10 Ways to Increase your Energy!

Wake up at the same time everyday. Sleeping in can throw off your internal rhythm.

Eat a large, healthy, whole-food breakfast each day.
Walk briskly outside for 30 minutes/day.
Take a 20 minute nap
Snack on healthy snacks regularly throughout the day.
Talk "as if". Speak with an up-tone voice and say words like "great" and "fantastic." It really helps! In addition, hang out with positive people.
Find someone who can really talk to about your issues- either a friend or a therapist.
Avoid energy drinks and anything else with caffeine. Caffeine depletes the adrenals, causing chronic low energy. Instead, go for some alkaline, antioxidant water!
Supplement your diet with organic, whole foods supplements- Greens mix, Essential Fatty Acids, and Coral Minerals. For an extra 3pm boost, try our Chlorella, and liquid B vitamins.
Get adjusted by your chiropractor! It will ease your pain, release endorphins (feel-good chemicals), and give you a boost of energy.

Comments

Create the Abundance Mindset

To create the abundance mindset, you have to be willing to give. Here are 6 ways to create the abundance mindset: Cash Shortage? Give some away. Consider giving money to a friend or family member to help them out. Givers gain. Are you Short on Time? You can give your time too. Find the balance between giving and receiving. Lacking Love? You've got to give some before you get some. Go out right now and give 5 people you know a big hug. Stuck with a Problem? Help others first. Think of someone you know that is having a similar problem. And think of a way that you could help them. When you help others wholeheartedly, help will always come back to you. Lacking Confidence? Give it away! Find someone you know who is lacking in self-confidence and give them a boost. Short on Creative Ideas? Give them away! Give others creative ways to increase profits to their business, find new stimulating career or improve their health. Be willing to give what you have from where...

FREEDOM- CHIROPRACTIC STYLE

Freedom is a very powerful word. Freedom is the ability to exercise choice. Freedom is also the capacity to engage in certain actions without interference, The concept and principles of freedom are enormous; countries have been founded on it, societies run by it and wars have been fought over it. Chiropractic care shares many similarities with the definitions that are mentioned above because it offers freedom for people who choose to use it. Most people think of chiropractic care as a natural treatment of an ache or an injury, the freedom from pain. This can be valuable to the person suffering from discomfort. It alows them to resume their normal activities, return to work or sleep through the night. They can do their homework, earn the money they need to support their family or have energy throughout the day when the pain is no longer there, normal routines return. People who chose regular chiropractic care enjoy freedom of movement. Their spines and nervous systems becom...

Amazing Facts About Your Body

50,000 of the cells in your body will die and be replaced with new cells, all while you have been reading this sentence! In one hour, your heart works hard enough to produce the equivalent energy to raise almost 1 ton of weight 1 yard off the ground. In 1 square inch of skin there lies 4 yards of nerve fibers, 1300 nerve cells, 100 sweat glands, 3 million cells, and 3 yards of blood vessels. There are 45 miles of nerves in the skin of a human being. Most people blink about 25 times a minute, or 6,205,000 times each year. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Your stomach has to produce a new layer of mucus every two weeks otherwise it will digest itself. Your left lung is smaller than your right lung to make room for your heart. You use an average of 43 muscles for a frown. You use an average of 17 muscles for a smile. You burn 26 calories in a one-minute kiss. The average human body contains enough: SULPHUR to kill all fleas on an average...

My Super Spine

Search This Blog