- Wake up at the same time everyday. Sleeping in can throw off your internal rhythm.
- Eat a large, healthy, whole-food breakfast each day.
- Walk briskly outside for 30 minutes/day.
- Take a 20 minute nap
- Snack on healthy snacks regularly throughout the day.
- Talk "as if". Speak with an up-tone voice and say words like "great" and "fantastic." It really helps! In addition, hang out with positive people.
- Find someone who can really talk to about your issues- either a friend or a therapist.
- Avoid energy drinks and anything else with caffeine. Caffeine depletes the adrenals, causing chronic low energy. Instead, go for some alkaline, antioxidant water!
- Supplement your diet with organic, whole foods supplements- Greens mix, Essential Fatty Acids, and Coral Minerals. For an extra 3pm boost, try our Chlorella, and liquid B vitamins.
- Get adjusted by your chiropractor! It will ease your pain, release endorphins (feel-good chemicals), and give you a boost of energy.
The definition of an expectation is a strong belief that something will happen or be the case in the future. I once heard that happiness is reality without the expectations of others. Having expectations for a person or situation can usually deteriorate self happiness. But, when you have expectations for yourself, you will have more value in your life. Here are nine steps to expect the best from yourself & not expect as much from others. 9 Principles of Expectation Theory Expectation Theory: Your fundamental beliefs determine your success. Release Your Past Beliefs: The beliefs you hold are a direct result of your thinking. Respond Outside the Circle: Over-respond instead of over-react. Build a Super-Reserve of Energy: Change your physical state. Create a Value-Added Experience: 1st impressions are the most important. Affect Others Profoundly: The more you serve others, the more attractive you will become. Market Your Talents Shamelessly: Stop being embarrassed a...
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