Skip to main content

Top 10 Ways to Increase your Energy!

  1. Wake up at the same time everyday. Sleeping in can throw off your internal rhythm.
  2. Eat a large, healthy, whole-food breakfast each day.
  3. Walk briskly outside for 30 minutes/day. 
  4. Take a 20 minute nap
  5. Snack on healthy snacks regularly throughout the day.
  6. Talk "as if". Speak with an up-tone voice and say words like "great" and "fantastic." It really helps! In addition, hang out with positive people.
  7. Find someone who can really talk to about your issues- either a friend or a therapist.
  8. Avoid energy drinks and anything else with caffeine. Caffeine depletes the adrenals, causing chronic low energy. Instead, go for some alkaline, antioxidant water!
  9. Supplement your diet with organic, whole foods supplements- Greens mix, Essential Fatty Acids, and Coral Minerals. For an extra 3pm boost, try our Chlorella, and liquid B vitamins. 
  10. Get adjusted by your chiropractor! It will ease your pain, release endorphins (feel-good chemicals), and give you a boost of energy.

Comments

Post a Comment

Popular posts from this blog

STRESSBUSTERS

Stress Busters Technique: Heart Relaxer Every half hour or so, if you're having a hectic day, drop your jaw suddenly.As you do that, breathe, shrug your shoulders, and rotate them fully-- relaxing all the muscles in the backs of your shoulders.   Technique: Baroque Music Set your station to Baroque music (Bach, Beethoven, Vivaldi, Handel, Telemann, Correlli, etc), it is the most effective at reducing stress. Technique: Look Upwards It is impossible to be negative while looking upwards. Technique: "Thymus Thump"  Boosts health & happiness. First place your hand just above your heart, about halfway between the heart and the neck, right on the breastbone. Then make a fist and thump that spot lightly, about 20 times. At the same time, you smile. Not just any old smile but a big grin, which crinkles your eyes. And also put your tongue on the roof of your mouth, just behind your upper teeth. Technique: Brisk Walk or Run Exercise increases endorphins a...
Post a Comment
Read more

9 Principles of Expectation Theory

The definition of an expectation is a strong belief that something will happen or be the case in the future. I once heard that happiness is reality without the expectations of others. Having expectations for a person or situation can usually deteriorate self happiness. But, when you have expectations for yourself, you will have more value in your life. Here are nine steps to expect the best from yourself & not expect as much from others. 9 Principles of Expectation Theory Expectation Theory: Your fundamental beliefs determine your success. Release Your Past Beliefs: The beliefs you hold are a direct result of your thinking. Respond Outside the Circle: Over-respond instead of over-react. Build a Super-Reserve of Energy: Change your physical state. Create a Value-Added Experience: 1st impressions are the most important. Affect Others Profoundly: The more you serve others, the more attractive you will become. Market Your Talents Shamelessly: Stop being embarrassed a...
Post a Comment
Read more

4 Ways to Super-Power Your New Year

Get adjusted regularly .  This will change your life, not only physically, such as less pain , and better mobility , but also in other areas.  Many people have found improved mental health which could mean less depression or anxiety and an increase in joy !  Improved sleep is one of the “side effects” of Chiropractic adjustments and so is an increased immune system !  Maybe you have experienced other improvements that we haven’t listed.  Tell your friends!  They deserve to live a better life too! Be Grateful!   This simple attitude adjustment will make huge changes in your life.  Put away negativity and criticism and focus on what is good about your life.  Do you have food to eat each day?  Do you have clothes to wear and a place to live?  If so, then you are better off than 600 million other people!  Write down or tell a friend things each day that you are grateful for. A current FB trend is to take a photo each day f...
Post a Comment
Read more