My Super Spine

4 ways to Create More Energy Feel like you are running on empty? Energy is something we need to complete our daily tasks and those large stressful ones that pop up. Getting more energy is simpler than you think. Check out these easy steps…   1. Don’t worry about a thing – Don’t let what you cannot control, control you!  2. Chaos kills your passion – Freedom comes from organization. Take some time daily, weekly or monthly to organize your desk, your calendar, your computer, your car & your living space.  3. Extra boost in your food – Make sure you are eating breakfast every morning, even if you aren’t hungry. Stay hydrated by drinking 2-3 liters of water per day. Eating fiber will release energy at a slow steady rate.  4. Keep your nervous system balanced – Chiropractic adjustments help to reduce stress and worry, increase energy in your body and bring more joy to your life.  How do you stay energized throughout your day? Let us know

Healthy Eating Made Easy   Eating healthy can be easy with this simple step. A great way to make a green & clean meal is a salad. Our doctors have found a new trick to help salad-making go even faster!   Empty out a drawer in your refrigerator, make sure its sparkling clean and line it with paper towels. Fill the drawer with your favorite salad mix. You can use ingredients from kale to carrots, anything that is not perishable for a couple days. Dr. Lara’s favorite salad is a spring lettuce mix with sliced cucumbers, sunflower sprouts, jicama & cherry tomatoes topped with avocado, lemon, olive oil & pink salt.     Grab handfuls of your homemade salad mix, add your favorite toppings (we love avocados with artichokes) & some salad dressing if you want to spice things up. You have a very delicious and fun salad right at your fingertips!   Let us know your favorite salad or salad mix our Facebook page! www.mysuperspine.com