My Super Spine

"A mental formula that works" Serenity: On going to bed, relieve yourself of the day's problems and accept the last thoughts you have at night as the thoughts you want to ring through your subconscious mind all night. Say to yourself: "My nerves are strong and calm. I fell in harmony with myself...with the universe... and with everything around me. I am rich with inner powers that give me harmony, security and serenity... No one nothing can separate me from unity with my Higher Power which protects me from all evils, which makes me invincible." -Dr. Bernard Jensen, teacher of right living

Almonds- invigorate the nervous system and reduce cholesterol Oats- balance the nervous system and reduces cholesterol Walnuts- provide energy to the heart Avocado- lowers cholesterol and fights anemia Strawberry- is the most antioxidant fruit Lemon- cleanses and regenerates the blood Red Beet- combats anemia Onion- is effective against bronchitis and asthma Figs- soothe the bronchial passages and invigorates the body Papaya- activates the digestive process Artichoke-detoxifies the liver Pineapple- is the stomach's friend Cabbage-heals ulcers Pomegranate- reduces intestinal inflammation and enriches the blood Mango- nourishes the skin and protects the arteries Kiwi- increases resistance and prevents anemia *Encyclopedia of Foods and their Healing Power by Education and Health Library

Did you ever stop to think that you are a genius? You may not have always viewed yourself as a genius, but you really are one! Everyday you do things that the smartest scientists cannot do. Do you realize that your heart pumps 2,100 gallons of blood through 62,000 miles of blood vessels everyday? Every second 8,000,000 red blood cells are produced. Forty-five miles of nerves send impulses as rapidly as 325 miles per hour. You breathe one pint of air 17 times a minute; about 78 million gallons are taken in during the average life span, enough to fill the Hindenburgh airship once and a half times . The brain, a three pound organ, stores 100 trillion bits of information over the course of 70 years, equal to 500,000 set of the Encyclopedia Britannica, which if stacked up would reach 442 miles high.  You do these things and millions of other things because there is a genius inside you. This genius that is inside of you is called your innate intelligence. This incredible creativ...

Dr. Wayne Dyer has developed in his books a list of excuses that limit us. The affirmations that follow will assist you in making a conscious effort to encourage yourself to elevate your beliefs unquestionably! If you find one that fits, drop the excuse and repeat the affirmation daily. It will be difficult: I have the ability to accomplish any task I set my mind to with ease and comfort. It's going to be risky: Being myself involves NO risks. It is my ultimate truth, and I live it fearlessly. It will take a long time: I have infinite patience when it comes to fulfilling my destiny. There will be family drama: I would rather be loathed for who I am than loved for who I am not.   I don't deserve it: I am a Divine creation, a piece of God. Therefore, I cannot be undeserving. It's not my nature: My essential nature is perfect and faultless. It is to this nature that I return. I can't afford it: I am connected to an unlimited source of abundance . No on...

You were born to move! Our bodies are designed to hunt for food, build shelter, plant gardens, and fight for your life. But many of these things are no longer a part of everyday life. As a result, movement has been reduced to a short walk from the computer to the fridge!. In order to have REAL health, we must be active. Participating in normal, natural ways of moving that are pleasing to perform, compatible with your body and fit well into your life, makes regular exercising and creating lean muscle easier. What can you do to get exercise everyday and enjoy yourself at the same time? cut grass bike walk hiking swin build a deck paint a fence jog basketball or tennis surf wash your car carry your own golf clubs From the moment you start to exercise, you boost the vital performance of the body. Instantly, many of the health dysfunctions occurring inside you (due to being out of shape) begin to improve. Therefore, if you exercise for 10 minutes, then for 1...

Freedom is a very powerful word. Freedom is the ability to exercise choice. Freedom is also the capacity to engage in certain actions without interference, The concept and principles of freedom are enormous; countries have been founded on it, societies run by it and wars have been fought over it. Chiropractic care shares many similarities with the definitions that are mentioned above because it offers freedom for people who choose to use it. Most people think of chiropractic care as a natural treatment of an ache or an injury, the freedom from pain. This can be valuable to the person suffering from discomfort. It alows them to resume their normal activities, return to work or sleep through the night. They can do their homework, earn the money they need to support their family or have energy throughout the day when the pain is no longer there, normal routines return. People who chose regular chiropractic care enjoy freedom of  movement. Their spines and nervous systems becom...

Take a 10-30 minute walk every day and while you walk, smile. Its the ultimate anti-depressant Eat more foods that grow on trees and plants and eat less food that is manufactured in factories. Drink green tea and plenty of water Eat blueberries, wild alaskan salmon, broccoli, almonds and walnuts. Eat breakfast like a King, lunch like a prince and dinner like a college kid with a maxed out charge card. When you wake up in the morning complete the following statement, "My purpose is to _________ today." Each night before you go to bed complete the following statements: " I am thankful for __________. Today I accomplished ___________." Remember that you are too blessed to be stressed. Enjoy the ride . Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride. Remember that the nervous system is the master controlling system of the body. If you want a healthy ...