My Super Spine

To create the abundance mindset, you have to be willing to give. Here are 6 ways to create the abundance mindset: Cash Shortage? Give some away. Consider giving money to a friend or family member to help them out. Givers gain. Are you Short on Time? You can give your time too. Find the balance between giving and receiving.  Lacking Love? You've got to give some before you get some. Go out right now and give 5 people you know a big hug.  Stuck with a Problem? Help others first. Think of someone you know that is having a similar problem. And think of a way that you could help them. When you help others wholeheartedly, help will always come back to you. Lacking Confidence? Give it away! Find someone you know who is lacking in self-confidence and give them a boost. Short on Creative Ideas? Give them away! Give others creative ways to increase profits to their business, find new stimulating career or improve their health. Be willing to give what you have from where...

Wake up at the same time everyday. Sleeping in can throw off your internal rhythm. Eat a large, healthy, whole-food breakfast each day. Walk briskly outside for 30 minutes/day.  Take a 20 minute nap Snack on healthy snacks regularly throughout the day. Talk "as if". Speak with an up-tone voice and say words like "great" and "fantastic." It really helps! In addition, hang out with positive people. Find someone who can really talk to about your issues- either a friend or a therapist. Avoid energy drinks and anything else with caffeine. Caffeine depletes the adrenals, causing chronic low energy. Instead, go for some alkaline, antioxidant water! Supplement your diet with organic, whole foods supplements- Greens mix, Essential Fatty Acids, and Coral Minerals. For an e xtra 3pm boost , try our Chlorella, and liquid B vitamins.  Get adjusted by your chiropractor! It will ease your pain, release endorphins (feel-good chemicals), and give you a boo...

The saying "we are what we eat" is more true than what most realize. We can either harm or heal our bodies but what we put inside of us. We have listed some of our favorite foods & how we use them to heal our bodies! Almonds- invigorate the nervous system and reduce cholesterol Oats- balance the nervous system and reduce cholesterol Walnuts- provide energy to the heart Avocado- lowers cholesterol and fights anemia Strawberries- is the most antioxidant fruit Lemon- cleanses and regenerates the blood Red Beets- combats anemia Onion- is effective against bronchitis and asthma Figs- soothe the bronchial passages and invigorate the body  Papaya- activates the digestive process Artichoke- detoxifies the liver Pineapple- is the stomach's friend Cabbage- heals ulcers Pomegranate- reduces intestinal inflammation and enriches the blood Mango- nourishes the skin and protects the arteries Kiwi- increases resistance and prevents anemia For a closer look at the b...

With every act of kindness, I send a lifeline of love to someone. What does being kind really mean? I know what kindness feels like when I receive it from a friend who is gentle with my emotions and thoughtful of my feelings. Then I know I have experienced the kindness of someone who has reverence for life. What a delight it is to lovingly hold a newborn baby in my arms. As its tiny hands wraps around my finger, I have an understanding of the baby's simple, yet fragile needs. This is how it feels to be kind. With joy, I discover ways to act with care and compassion toward others-- creating a lifeline of love in action that connects from one to yet another. Kindness is love in motion, given and received in appreciation for all creation. -taken from Unity Daily Word Kindness is... a chiropractic adjustment that releases you to your optimal state of health and well-being!

The greatest service we can render the world, is to arouse within yourself a realization of greater Innate within each of you, that Innate may come forth from dark recesses of your understanding of yourself into and become guiding light of YOUR life. Once YOU grasp this, received, you will pass this on to all you contact. If you do this, your and our life will have been enriched knowing the human race has been bettered for our having lived. What is the mission of Universal Intelligence? To build this world, to keep it built; to rebuild it when it dies; to keep this world constantly shaping to its highest idealized form. To make, create, or individualize itself into innate Intelligence. Innate Intelligence is a sunbeam, a ray of life from the sum total of a lights or sum total of senses. To draw upon the limitless resources and powers of the Innate Intelligence within and awaken it into action, you must first be sure the channels of inter-communication are open. If they are, you w...

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He invited all his neighbors to come over and help him. They each grabbed a shovel and began to shovel dirt into the well. At first the donkey realized what was happening and cried horribly. Then to everyone's amazement, he quieted down. A few shovel loads later, the farmer looked down the well and was astonished at what he saw. As every shovel of dirt hit his back, the donkey did something amazing. He would shake it off and take a step up. As the farmer's neighbors continued to shovel dirt on the top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and trotted off. The Moral: Life is going to shovel dirt on you, a...

Staying Young = The Pursuit of Healthy Lifestyle Choices While there's no stopping time, there's plenty you can do to foil the aging process. How well you age depends largely on your lifestyle. Your chronological age doesn't necessarily correlate with how old your body thinks it is. According to Michael Roizen, coauthor of YOU: Staying Young , "there are about 191 things that go into calculating your real age and 149 of those things are within your control to change." You can, for example, quit smoking cultivate strong social support, receive regular chiropractic care to insure a healthy immune system, get regular exercise and eat right. Regardless of your lifestyle up until this point, making healthful changes today can turn back the clock- or at least slow it down.  When eating healthy and proper exercise are added to a healthy lifestyle, research show that you may wind up lowering excess blood sugar levels, even if you're not diabetic. This is turn...