My Super Spine

Before you take the risk, find out what it is   America and American's Children are in the midst of chronic disease and disability. Today, the Centers of Disease Control admits that 1 American child in 6 is developmentally delayed. In the past 25 years, the number of American children with learning disabilities, ADHD, asthma and diabetes has more than tripled. Autism increases range from 200 percent to over 1,000 percent in some sates.  In 1969, 1 in 7,100 children was diabetic. Today 1 in 450 children are diabetic.  In 1970, austim affected 1 in 2,500 children. Today 1 in 175 children are austisitc.  In 1976, there were 796,00 learning-disabled children. Today there are 3 million learning-disabled children.  In 1977, there were 1.6 million children with ADHD. Today there are 4 million children with ADHD.   In the past 25 years, the number of doses of vaccines that pediatricians give to American babies and childre n under age 6 has more t...

How the world's biggest pharmaceutical companies are turning us all into patients... We have been amazed lately at how many of our patients tell us that when they recently had their cholesterol checked it was normal or high normal.What shocked us is that their primary physicians want to put them on a statin drug to keep their cholesterol from getting higher? The scare tactic must be working. All over the world people have spent more in recent years on cholesterol-lowering drugs than on any other drug. Sales now generate more than $25 billion per year ! Lipitor itself brings in over $10 billion per year . With revenues this big, is the focus really on our health? Advertising is huge! In fact, our country spends more on marketing drugs to medical doctors than it does on educating them. Why? In the book, Selling Sickness, Ray Moynihan and Alan Cassels talk about Henry Gadsen chief executive of Merk Pharmaceutical company 30 years ago. He told Fortune magazine of his distress...

These seven factors- if you can keep them ideal or control the,- end up being the fountain of youth for your heart. You live longer, you live healthier longer, you have much better quality of life in older age, require less medication, less medical care. Specifically, those with ideal cardiovascular health can answer yes to the following seven questions: Never smoked or quit more than one year ago.  Body mass index less than 25. Get at least 150 minutes of moderate exercise each week (that's 30 minutes 5x week) Meet these dietary recommendations: Eat whole, unprocessed foods 60-80% of your plate should be fresh vegetables in salad or lightly steamed. Also include plenty of fresh fruits- preferably organic Do not eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc. READ LABELS!  Avoid all refined sweeteners such as sugar, dextrose, glucose, high fructose, corny syrup and fruit juices. Avoid white fl...

In spirit of Valentine's day, we want your heart not only be filled with love but to also to be functioning at its full potential. You cannot love without a healthy & happy heart, right? Our office wants to inform you on how your heart functions over time and on a daily basis. ♥ A child's heart is about the size of a clenched fist; an adults heart is about the size of two fists. ♥ Blood is about 78% water. ♥ Your heart is connected to approximately 60,000 miles of blood vessels- enough to go around the earth's equator 2 and a half times. ♥ Blood takes about 20 seconds to circulate throughout the entire vascular system. ♥ It beats at an average rate of 72 times per minute, 1,000,000 times per day. ♥ This represents enough pumped about 71 millions gallons of blood. ♥ By age 70 your heart will have pumped about 71 million gallons of blood. ♥ Your brain controls your heart through spinal nerves. It is very important to get adjusted to allow your heart to fun...

Aim HIGH, Dream BIG! Only 3% of Americans are independently wealthy 10% live comfortably, but need to work  60% barely make a living from one month to the next 27% need support from others What's the difference? The top 3% have written, specific goals. THEY KEEP SCORE! Setting Goals: First of all, say a prayer for guidance and then site down with a piece of paper and pencil. Celar your mind and start writing short team and long term things that focus on the 6 major areas of your life... Spritiuality, Physical, Career, Family, Social, Finances.   Don't be stingy or think you might be crazy, write down everything that comes to mind. Put on paper the life you want. Think BIG and just exercise faith. Now, lets dance which goals are SMART ( S pecific, M easurable, A ttainable, R ealistic, T rackable).  For example, a health goal may be to go to the gym 3 times per week or change in diet, weight loss. Be Specific: what do you want to do? Is i...

Christmas gift suggestions : To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.