SUGAR

The average American consumes 31 teaspoons per day!

Here's what it does to your body:

Blocks serotonin (needed for proper sleep)
Uses up valuable vitamins and minerals (Vitamins B&C, Calcium, etc.)
Causes a dramatic rise and fall of insulin levels
Leads to poor dental health
Increases the risk for heart disease
May contribute to ADHD in 20% of children
Lowers zinc levels which may contribute to learning disabilities (and sexual dysfunction)
Ferments in the intestines preventing a good immune response
Increases inflammation
Increases insulin levels
H.Pylori attacks when the stomach is lined with the wrong sugar
Gall stones indicate that you are making too much insulin
Excess insulin irritates the artery walls causing them to go into spasm which can result in high blood pressure

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