Skip to main content

YOU ARE WHAT YOU EAT!

"When diet is wrong, medicine is of no use.. when diet is correct, medicine is of no need." - Ancient Proverb

  • #1 epidemic in our country is lifestyle related. Malnutrition due to mineral deficiency.
  • 4 out of 10 top diseases are all lifestyle related (obesity, heart disease, diabetes, and cancer).
  • 5 out of 6 Americans die from heart disease or cancer
  • 80% of people have a chronic disease (indigestion, constipation, chronic fatigue, high blood pressure)
  • The average American takes 11 prescription medications. This does not include over the counter meds.
  • Symptoms are warning signs... we don't catch a disease, we create it through what we eat, drink and how we handle stress.
ABC'S OF HEALTH
A=Activation. Chiropractic adjustments of central nervous system. Nervous system functioning at 100%
B=Build body with91 nutrients a day. Repair, Regenerate, Recover.
  • You are what you eat. The body needs 91 nutrients every day:
  • 60 minerals
  • 16 vitamins
  • 12 essential amino acids
  • 12 fatty acids
C=Cleanse or eliminate.
  • The body should eliminate 8 pounds of waste daily (urine, sweat, feces)
  • You should have 3-5 bowel movements a day. 1 a day is not normal.
  • Constipation is toxic, acidic and a great place for bacteria and fungus to grow
  • Your body will try to eliminate the toxins through the skin, mouth, by itching, vomit, etc
Try to eating the Rainbow Diet.
  • 6 veggies, 2 fruits, 1 starch, and 1 protein
  • 50% of the diet should be raw
  • 3/4 of your plate should be vegetables. Allow these to be your carbohydrates instead of breads and cereals
  • 1/4 of your plate should be protein (the size of the palm of your hand)
  • Increase your intake of organic, fresh produce, and vegetables
  • Eliminate canned food
  • No microwaves
  • Prepare food at home
  • Less is better


Comments

Post a Comment

Popular posts from this blog

DRUG THOTS

Antidepressant Use Rising Among Kids A November 18, 2004 Reuters News story with the above headline starts off by noting that according to a new study doctors are prescribing more antidepressants for children and adolescents although there is little evidence about their safety or efficacy in youngsters.   Dr. Ian Wong of the Centre for Pediatric Pharmacy Research at the University of London was one of the several researchers who conducted the study. They compared prescribing trends in Britain, France, Germany, Spain, Canada, the United States, Argentina, Brazil and Mexico by using information from an international database that contains a representative sample of medical practitioners in each country. Dr. Wong noted that Britain had the highest rate of increase with 68 percent while Germany. with thirteen percent, had the lowest. He commented, "The number of prescriptions in different countries for children with mental illness is increasing." Dr. Wong did note tha...
Post a Comment
Read more

FREEDOM- CHIROPRACTIC STYLE

Freedom is a very powerful word. Freedom is the ability to exercise choice. Freedom is also the capacity to engage in certain actions without interference, The concept and principles of freedom are enormous; countries have been founded on it, societies run by it and wars have been fought over it. Chiropractic care shares many similarities with the definitions that are mentioned above because it offers freedom for people who choose to use it. Most people think of chiropractic care as a natural treatment of an ache or an injury, the freedom from pain. This can be valuable to the person suffering from discomfort. It alows them to resume their normal activities, return to work or sleep through the night. They can do their homework, earn the money they need to support their family or have energy throughout the day when the pain is no longer there, normal routines return. People who chose regular chiropractic care enjoy freedom of  movement. Their spines and nervous systems becom...
Post a Comment
Read more

23 Things Happy People Do Differently

23 Things Happy People Do Differently by Chiara Fucarino.  Happiness comes from within. Happy people have good habits that enhance their lives. They … 1. Don’t hold grudges. It’s better to forgive and forget.  Don’t let negative feelings crowd out positive 2. Treat everyone with kindness. 3. See problems as challenges. 4. Express gratitude for what they already have. 5. Dream big. 6. Don’t sweat the small stuff. Will this problem matter a year from now? 7. Speak well of others. Being nice feels better than being mean. 8. Never make excuses. 9. Get absorbed into the present.  Stop and smell the roses. 10. Wake up at the same time every morning. It stabilizes your circadian rhythm, increases productivity, and puts you in a calm and centered state. 11. Avoid social comparison.  You’ll be happier if you focus on your own progress and praise others on theirs. 12. Choose friends wisely.  Surround yourself with people who help you achieve your goals. ...
Post a Comment
Read more