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7 WAYS TO EXPLODE INTO HEALTH

1. Exercise- it will help you:
  • Sleep better
  • Lose weight, gain weight, or maintain weight, depending on your needs
  • Improve your resistance to fight infections
  • Lower your risk of cancer, heart disease and diabetes
  • Help your brain work better; making you smarter
2. Eat at home- common sense indicates, and studies have shown, that people who prepare their own meals have healthier diets than those who don't.

3. Unplug your TV- the average American watches 4.5 hours of television EVERY day. The greatest argument for limiting your family time in front of a television is the completely adverse effect it can have on your child's health and, specifically, the spread of childhood obesity.

4. Do a Colon cleanse- our Nature's Sunshine Psyllium cleanse will make you feel GREAT!

5. Get adjusted at least 3 times per week- get super-charged!



6. Laugh!- get a good belly laugh at least once a day.

7. Focus on what you LOVE about life and the people in your life!

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