7 WAYS TO EXPLODE INTO HEALTH

1. Exercise- it will help you:

Sleep better
Lose weight, gain weight, or maintain weight, depending on your needs
Improve your resistance to fight infections
Lower your risk of cancer, heart disease and diabetes
Help your brain work better; making you smarter

2. Eat at home- common sense indicates, and studies have shown, that people who prepare their own meals have healthier diets than those who don't.

3. Unplug your TV- the average American watches 4.5 hours of television EVERY day. The greatest argument for limiting your family time in front of a television is the completely adverse effect it can have on your child's health and, specifically, the spread of childhood obesity.

4. Do a Colon cleanse- our Nature's Sunshine Psyllium cleanse will make you feel GREAT!

5. Get adjusted at least 3 times per week- get super-charged!

6. Laugh!- get a good belly laugh at least once a day.

7. Focus on what you LOVE about life and the people in your life!

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DRUG THOTS

Antidepressant Use Rising Among Kids A November 18, 2004 Reuters News story with the above headline starts off by noting that according to a new study doctors are prescribing more antidepressants for children and adolescents although there is little evidence about their safety or efficacy in youngsters. Dr. Ian Wong of the Centre for Pediatric Pharmacy Research at the University of London was one of the several researchers who conducted the study. They compared prescribing trends in Britain, France, Germany, Spain, Canada, the United States, Argentina, Brazil and Mexico by using information from an international database that contains a representative sample of medical practitioners in each country. Dr. Wong noted that Britain had the highest rate of increase with 68 percent while Germany. with thirteen percent, had the lowest. He commented, "The number of prescriptions in different countries for children with mental illness is increasing." Dr. Wong did note tha...

The Brain Connection

THE BRAIN CONNECTION: Research proves chiropractic adjustments affect: How you feel, How You Learn, Your memory, Your Consciousness, Your Motivation, Your Motor Control, Your Self-Awareness , How You Think, The Decisions You Make & How You Experience Touch and Pain. In 2014, Gay and fellow researchers concluded “…pain-free volunteers processed thermal stimuli applied to the hand before and after thoracic (mid-back) spinal manipulation (chiropractic spinal adjustment). What they found was that after thoracic manipulation, serveral brain regions demonstrated a reduction in peak BOLD (blood-oxygen-lebel-dependent) activity. Those regions include the cingulate, insular, motor, amygdala and somatosensory cortices, and the PAG (periaqueductal gray regions)” (p. 615). In other words, chiropractic adjustments produced direct and measureable effects on the central nervous system across multiple regions. Brain Region: Function: Cing...

SPECIAL FLU VACCINE REPORT

Three important reasons to avoid the flu shot: 1. The flu shot contains mercury, formaldehyde, gelatin & traces of chicken cells. 2. The flu shot contains viral contaminants that have been linked to cancer. 3. You can get the flu shot - and all the risks that go with it - and still gets the flu. Avoid the shot: help prevent Alzheimer's Disease According to Hugh Fudenberg, MD the worlds leading immunodeficient and 13th most quoted biologist of our time (over 850 papers in peer reviewed journals), if an individual has five consecutive flu shots their chance of getting Alzheimer's is ten times higher. (1) How does the flu shot cause Alzheimer's? Dr. Fudenberg states the mercury in flu shots (and many childhood shots as well as some RhoGam shots) cross the blood-brain barrier causing brain damage. Mercury has also been linked to ADHD and autism. Alzheimer's is expected to quadruple. Are flu shot the reason? (2) How many really die of the flu? Reports clai...

My Super Spine

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