My Super Spine

Wake up at the same time everyday. Sleeping in can throw off your internal rhythm. Eat a large, healthy, whole-food breakfast each day. Walk briskly outside for 30 minutes/day.  Take a 20 minute nap Snack on healthy snacks regularly throughout the day. Talk "as if". Speak with an up-tone voice and say words like "great" and "fantastic." It really helps! In addition, hang out with positive people. Find someone who can really talk to about your issues- either a friend or a therapist. Avoid energy drinks and anything else with caffeine. Caffeine depletes the adrenals, causing chronic low energy. Instead, go for some alkaline, antioxidant water! Supplement your diet with organic, whole foods supplements- Greens mix, Essential Fatty Acids, and Coral Minerals. For an e xtra 3pm boost , try our Chlorella, and liquid B vitamins.  Get adjusted by your chiropractor! It will ease your pain, release endorphins (feel-good chemicals), and give you a boo...

The saying "we are what we eat" is more true than what most realize. We can either harm or heal our bodies but what we put inside of us. We have listed some of our favorite foods & how we use them to heal our bodies! Almonds- invigorate the nervous system and reduce cholesterol Oats- balance the nervous system and reduce cholesterol Walnuts- provide energy to the heart Avocado- lowers cholesterol and fights anemia Strawberries- is the most antioxidant fruit Lemon- cleanses and regenerates the blood Red Beets- combats anemia Onion- is effective against bronchitis and asthma Figs- soothe the bronchial passages and invigorate the body  Papaya- activates the digestive process Artichoke- detoxifies the liver Pineapple- is the stomach's friend Cabbage- heals ulcers Pomegranate- reduces intestinal inflammation and enriches the blood Mango- nourishes the skin and protects the arteries Kiwi- increases resistance and prevents anemia For a closer look at the b...