Skip to main content


5 Tips for a Healthy Thanksgiving

Thanksgiving is a time to offer thanks of family gatherings and holiday meals. It is a time of turkeys, stuffing and pumpkin pie. It is also a time for candy corn, holiday parades and family parties. Here are five tips to also make it as healthy and thankful a holiday as you can:



  1. Begin and end your day with a private time of reflection. Make a list of all you are deeply thankful for and then express your gratitude for each one.
  2. Don’t do it alone. Involve family and friends in planning and preparation. Use this as a bonding and relating time to build stronger relationships and learn new things about the people in your life.
  3. Be sure your menu includes variety of colorful fruits and vegetables. Color (red, green and yellow) is a good indication of high nutrient value. Fresh cut vegetables make great, healthy, appetizers.
  4. Use up those extra calories. Watching football on TV doesn’t adequately use the extra calories from the Thanksgiving meal! Get the group off the couch and moving after the big feast. Plan a nature walk, toss a Frisbee, play volleyball or touch football, or anything else that will get everyone moving. Make a family sports game one of your annual events!
  5. Eat a great breakfast. Eating a meal when you wake up in the morning will help control your appetite over the day. Fill yourself up with some organic eggs and whole wheat toast. If you have a full meal you won't over eat late in the afternoon/evening.

Comments

Post a Comment

Popular posts from this blog

9 Principles of Expectation Theory

The definition of an expectation is a strong belief that something will happen or be the case in the future. I once heard that happiness is reality without the expectations of others. Having expectations for a person or situation can usually deteriorate self happiness. But, when you have expectations for yourself, you will have more value in your life. Here are nine steps to expect the best from yourself & not expect as much from others. 9 Principles of Expectation Theory Expectation Theory: Your fundamental beliefs determine your success. Release Your Past Beliefs: The beliefs you hold are a direct result of your thinking. Respond Outside the Circle: Over-respond instead of over-react. Build a Super-Reserve of Energy: Change your physical state. Create a Value-Added Experience: 1st impressions are the most important. Affect Others Profoundly: The more you serve others, the more attractive you will become. Market Your Talents Shamelessly: Stop being embarrassed a...
Post a Comment
Read more

The Idea of Winning

Sunday Evening was the big football game of the year, most of us sat in front of the television with our friends and family cheering on our favorite team. The super bowl is more than just a fun game of football. Taking a look deeper into the team, it takes a lot more than strength, good tactics and cheering fans to win a game. Each player must have the idea of teamwork, discipline and most importantly, the idea of winning. From the thoughts in his brain to his toes, each part of his body, mind & soul must work together to win. One who strives everyday to win & complete his tasks the right way will win. Winning is a habit, and so is losing. Strive for more than what you think you are capable of everyday, anything is possible with the correct mindset. “Far better is it to dare mighty things, to win glorious triumphs, even though checkered with failure, than to take rank with those poor spirits who neither enjoy much, nor suffer much because they live in the gray twilight that k...
Post a Comment
Read more

Amazing Facts About Your Body

50,000 of the cells in your body will die and be replaced with new cells, all while you have been reading this sentence! In one hour, your heart works hard enough to produce the equivalent energy to raise almost 1 ton of weight 1 yard off the ground. In 1 square inch of skin there lies 4 yards of nerve fibers, 1300 nerve cells, 100 sweat glands, 3 million cells, and 3 yards of blood vessels. There are 45 miles of nerves in the skin of a human being. Most people blink about 25 times a minute, or 6,205,000 times each year. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Your stomach has to produce a new layer of mucus every two weeks otherwise it will digest itself. Your left lung is smaller than your right lung to make room for your heart. You use an average of 43 muscles for a frown. You use an average of 17 muscles for a smile. You burn 26 calories in a one-minute kiss. The average human body contains enough: SULPHUR to kill all fleas on an average...
Post a Comment
Read more