Skip to main content

How to be HAPPY!

How to be Happy
  1. Change your thought process- Rather than thinking of the problems and getting desperate, imagine the best outcome and then work out what you need to do to make that happen. Your thoughts will translate into actions!
  2. See the world for what it really is- Learn how be thankful, think of all the things you have to be happy about. Relax, calm down, and take things a little slower.
  3. Lighten up- Take time to laugh at yourself and the situations you find yourself in. Laughter is a powerful and positive medicine and the calmer and more peaceful you can take things, the happier your life will be.
  4. Be yourself- You can't please everybody. Don't let criticism worry you and don't compare yourself to other people - at work or in your personal life. The only person you should be pleasing is yourself!
  5. Schedule time everyday for relaxation- Having a "relaxation" time or a "quiet time" every day strengthens you, allows the stress and tension in your life to evaporate, and keeps you more on a positive track.
  6. Get a job you love- Having a job that makes you look forward to your day when you wake up in the morning is critical to a happy fulfilled life.
  7. Choose the right companion and choose friends carefully- Get involved with activities that reflect who you are, and get you know people who like the things you do. Surround yourself with people who share the same values as you do.
  8. Do what you can for those less fortunate than yourself- Volunteer your time somewhere. The more you give to the others, the more blessed you will feel.
  9. Keep learning- Whether it is a new hobby or a new rountine, just keep learning something that interests you. Just find a new interest and go for it! It will give you something to keep you occupied, and a new outlook on life.
  10. Set attainable goals- Believe in yourself & live up to them. Strive to the best you can be and don't stop til you get there. When you accomplish a goal, it's a great feeling.

    Be Healthy! Give your body and mind what it most needs in order to function in an optimal way. Eat a healthy, balanced diet, get plenty of exercise and get chiropractic adjustment regularly to keep your body strong and feeling good.


Comments

Post a Comment

Popular posts from this blog

FREEDOM- CHIROPRACTIC STYLE

Freedom is a very powerful word. Freedom is the ability to exercise choice. Freedom is also the capacity to engage in certain actions without interference, The concept and principles of freedom are enormous; countries have been founded on it, societies run by it and wars have been fought over it. Chiropractic care shares many similarities with the definitions that are mentioned above because it offers freedom for people who choose to use it. Most people think of chiropractic care as a natural treatment of an ache or an injury, the freedom from pain. This can be valuable to the person suffering from discomfort. It alows them to resume their normal activities, return to work or sleep through the night. They can do their homework, earn the money they need to support their family or have energy throughout the day when the pain is no longer there, normal routines return. People who chose regular chiropractic care enjoy freedom of  movement. Their spines and nervous systems becom...
Post a Comment
Read more

9 Promises That Can Bring Happiness

by John Wooden 1. Promise yourself that you will talk health, happiness, and prosperity as often as possible. 2. Promise yourself to make all your friends know there is something in them that is special and that you value. 3. Promise to think only of the best, to work only for the best, and to expect only the best in yourself and others. 4. Promise to be just as enthusiastic about the success of others as you are about your own. 5. Promise yourself to be so strong that nothing can   disturb your peace of mind. 6. Promise to forget the mistakes of the past and press on to greater achievements in the future.  7. Promise to wear a cheerful appearance at all times and give every person you meet a smile. 8. Promise to give so much time improving yourself that you have no time to criticize others. 9. Promise to be too large for worry, too noble for anger, too strong for fear, and too happy to per...
Post a Comment
Read more

5 Ways to Love Consciously

5 Ways to Love Consciously Adapted from thebridgemaker.com   1.  Show Appreciation – Sometimes a simple ‘thank you’ can make a world of difference.  Look for the good and see how many new things you can be grateful for.  It will change your life and your relationships! 2. Be Happy, Not Right – Here’s a simple questions for you – Would you rather be right or happy?  Don’t let pride take over and cost you a good friend or an intimate relationship.  You may be right about a topic, but if you let your friend or partner come first, you will never be wrong.  Happiness feels better than vindication. 3. No Day But Today - What would you say to your friend or partner if you knew this was the last day you would be together? Would you complain about the television being too loud, or would you remind your partner of their value and significance? Kiss your mate at least twice a day Leave a quick note just to say “hi,” or “I love you” Never do any...
Post a Comment
Read more