Skip to main content

 

WHAT SMILES AND SUNSHINE HAVE IN COMMON

 

Smiles and sunshine have a lot in common. They both can lift our spirits, they both radiate inner warmth and they both have the power to transform someone's day.

Do you smile often?

This may seem like a strange questions... but ask yourself when was the last time you smiled just for the sake of smiling.

Do you smile from your heart?

Smiles from the heart are the ones that come when you see a mother and child laughing and snuggling or an elderly couple out walking hand in hand, or when you see your most favorite person in the world or when you see a dog out playing in the snow. Those smiles are of extra value because they feel so darn good. They come up from inside you and splash onto your face for the world to see. Those smiles are contagious and hard not to respond to with a similar smile. Much like a bright and sunny day those smiles can not only change your mood or someone else's... those smiles can make a difference in the world and those smiles increase your health! If you need to you need to increase your smile factor... just do it... smile, smile and smile some more.. smile until your cheeks hurt. Just make sure you are showing the world one of humankind's greatest gifts.. the gift of your smile!

Comments

Popular posts from this blog

9 Principles of Expectation Theory

The definition of an expectation is a strong belief that something will happen or be the case in the future. I once heard that happiness is reality without the expectations of others. Having expectations for a person or situation can usually deteriorate self happiness. But, when you have expectations for yourself, you will have more value in your life. Here are nine steps to expect the best from yourself & not expect as much from others. 9 Principles of Expectation Theory Expectation Theory: Your fundamental beliefs determine your success. Release Your Past Beliefs: The beliefs you hold are a direct result of your thinking. Respond Outside the Circle: Over-respond instead of over-react. Build a Super-Reserve of Energy: Change your physical state. Create a Value-Added Experience: 1st impressions are the most important. Affect Others Profoundly: The more you serve others, the more attractive you will become. Market Your Talents Shamelessly: Stop being embarrassed a...

4 Ways to Super-Power Your New Year

Get adjusted regularly .  This will change your life, not only physically, such as less pain , and better mobility , but also in other areas.  Many people have found improved mental health which could mean less depression or anxiety and an increase in joy !  Improved sleep is one of the “side effects” of Chiropractic adjustments and so is an increased immune system !  Maybe you have experienced other improvements that we haven’t listed.  Tell your friends!  They deserve to live a better life too! Be Grateful!   This simple attitude adjustment will make huge changes in your life.  Put away negativity and criticism and focus on what is good about your life.  Do you have food to eat each day?  Do you have clothes to wear and a place to live?  If so, then you are better off than 600 million other people!  Write down or tell a friend things each day that you are grateful for. A current FB trend is to take a photo each day f...

Amazing Facts About Your Body

50,000 of the cells in your body will die and be replaced with new cells, all while you have been reading this sentence! In one hour, your heart works hard enough to produce the equivalent energy to raise almost 1 ton of weight 1 yard off the ground. In 1 square inch of skin there lies 4 yards of nerve fibers, 1300 nerve cells, 100 sweat glands, 3 million cells, and 3 yards of blood vessels. There are 45 miles of nerves in the skin of a human being. Most people blink about 25 times a minute, or 6,205,000 times each year. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Your stomach has to produce a new layer of mucus every two weeks otherwise it will digest itself. Your left lung is smaller than your right lung to make room for your heart. You use an average of 43 muscles for a frown. You use an average of 17 muscles for a smile. You burn 26 calories in a one-minute kiss. The average human body contains enough: SULPHUR to kill all fleas on an average...