My Super Spine

1. Worry robs your energy: Work on things you can change, and forget the things you can't. 2. Chaos kills your passion: Freedom comes from organization. Take some time daily, weekly, monthly to organize your desk, your calendar, your computer, your car, your living space. 3. Love-Centered decisions create collateral miracles in your life: Act more from your heart. Smile. Say a kind word to someone else. Give a hug. Keep a song in your heart. Do something unexpectedly nice. Remember all you have to be grateful for. *Keep your nervous system balanced. Chiropractic adjustments help to reduce stress and worry, increase energy in your body and bring more joy to your life.  

1.    Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health. 2.    Contains lauric acid, important in treating fungal infections and candida. 3.    Contains lecithin, essential for cholesterol metabolism. 4.    Contains anti-oxidants that protect against free radical damage. 5.    Has anti-oxidants that protect against weakening arteries. 6.    Is a great source of Vitamins E and K. 7.    Is a very rich source of the vital mineral selenium. 8.    Saturated fats in butter have strong anti-tumor and anti-cancer properties. 9.    Butter contains conjugated linoleic acid, which is a potent anti-cancer agent, muscle builder, and immunity booster 10.    Vitamin D found in butter is essential to absorption of calcium. 11.    Protects against tooth decay. 12. ...

Liquid Chlorophyll ES is designated to first promote the blood-cleansing functions of the body with a more potent level of chlorophyll-the green pigment in plants responsible for harnessing the suns;s energy in photosynthesis. Chlorophyll supports your body on the molecular and cellular level, promoting circulatory, intestinal, digestive and immune health and protects and strengthens healthy cells. This minty-fresh formula also helps neutralize body odors and acts as a natural, "internal" deodorant. Benefits of Liquid Chlorophyll ES: -Health promote the natural blood-cleansing functions of the body. -Promotes circulatory, intestinal, digestive and immune health. -Protects and strengthens healthy cells. -Encourages balanced pH levels in the body. -Deodorizes the body, including the bowl.* -Paraben Free* How Liquid Chlorophyll ES works: Protect and strengthen healthy cells. Go extra green, this extra-strength, paraben-free formula features a more potent level o...

5 Essentials For Proper Bowel Function And Elimination How to GO on a regular basis 1.  Salt .  Here we are NOT talking about table salt, or the sodium found in packaged foods.  For proper muscle contraction and movement your bowel needs ¼ to ½ teaspoon of Premier Pink Salt (or another high mineral, high quality salt) each day. 2.  Fiber.   Fruits, vegetables, nuts and whole grains act like a broom, cleaning out your colon.  They make stools softer and easier to pass, thereby reducing straining and hemorrhoids. 3.  Water.   You should drink half your body weight in ounces of water each day.  So if you weigh 100lbs, you would require 50 ounces or about a liter and a half.  You will need to drink more water if you have had any of the following de-hydrating beverages – alcohol, coffee, soda or if you have been sweating a lot from heat or exercise. 4.  Digestive enzymes.    Whenever you eat a cooked meal, it ...

By Christine Carter, PHD Did you know that kinder people actually live longer, healthier lives? People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health. People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying-and that's after sifting out every other contributing factor, and many more. This means that volunteering is nearly as beneficial to our health as quitting smoking! It isnt just that kind of people also tend to be healthier and happier, or that happy , healthy people are more kind. Experiments have actually demonstrated again and again that kindness toward others actually causes us to be happier, improves our health, and lengthens our lives. We feel so good when we give because we get what researchers call a "helpers high," or a distinct physical sensation associated with helping. About half of participants in one study report that they feel str...

There are 2 reasons people get sick:           1. They are deficient in a requirement to express health. This could be a vitamin or mineral. It could be water or oxygen. It could be movement of the body.           2. They have something toxic in their system. This could be withheld anger. It could be artificial colors from foods. It could be drugs, alcohol, caffeine, or nicotine. These are chronic stressors. So how do we get and stay well? Imagine this analogy. We are born into a swimming pool with a backpack and a flotation device. The flotation device has a small leak in it that will last about 120 years. This is the average life expectancy. What stress represents in your life is a rock in the backpack. Every time you put a rock in the backpack, you sink a little lower in the water. Day to day life becomes more of a struggle and it is harder to keep your head above water. Do you think ...

"We Chiropractors work with the subtle substance of the soul. We release the imprisoned impulse, the tiny rivulet of force, that emanates from the mind and flows over the nerves to cells and stirs them into life. We deal with the majestic power that transforms common food into living, loving, thinking clay; that robes the earth with beauty, and hues and scents the flowers with the glory of their air." - B.J. Palmer, developer of Chiropractic The whole is greater than the sum of its parts. We see this every day as Chiropractors. If we were merely the sum of our parts we would be nothing more than a cadaver. But we have an innate (or inner) intelligence that keeps us living, moving and breathing. So, just like B.J says, we work with that innate intelligence every time we adjust you.Yes, the adjustments will help your back pain, your headaches, your carpal release that inborn healer inside of you that knows how to create new skin over a cut, that knows how to regulate all yo...