My Super Spine

Dr. Wayne Dyer has developed in his books a list of excuses that limit us. The affirmations that follow will assist you in making a conscious effort to encourage yourself to elevate your beliefs unquestionably! If you find one that fits, drop the excuse and repeat the affirmation daily. It will be difficult: I have the ability to accomplish any task I set my mind to with ease and comfort. It's going to be risky: Being myself involves NO risks. It is my ultimate truth, and I live it fearlessly. It will take a long time: I have infinite patience when it comes to fulfilling my destiny. There will be family drama: I would rather be loathed for who I am than loved for who I am not.   I don't deserve it: I am a Divine creation, a piece of God. Therefore, I cannot be undeserving. It's not my nature: My essential nature is perfect and faultless. It is to this nature that I return. I can't afford it: I am connected to an unlimited source of abundance . No on...

You were born to move! Our bodies are designed to hunt for food, build shelter, plant gardens, and fight for your life. But many of these things are no longer a part of everyday life. As a result, movement has been reduced to a short walk from the computer to the fridge!. In order to have REAL health, we must be active. Participating in normal, natural ways of moving that are pleasing to perform, compatible with your body and fit well into your life, makes regular exercising and creating lean muscle easier. What can you do to get exercise everyday and enjoy yourself at the same time? cut grass bike walk hiking swin build a deck paint a fence jog basketball or tennis surf wash your car carry your own golf clubs From the moment you start to exercise, you boost the vital performance of the body. Instantly, many of the health dysfunctions occurring inside you (due to being out of shape) begin to improve. Therefore, if you exercise for 10 minutes, then for 1...

Freedom is a very powerful word. Freedom is the ability to exercise choice. Freedom is also the capacity to engage in certain actions without interference, The concept and principles of freedom are enormous; countries have been founded on it, societies run by it and wars have been fought over it. Chiropractic care shares many similarities with the definitions that are mentioned above because it offers freedom for people who choose to use it. Most people think of chiropractic care as a natural treatment of an ache or an injury, the freedom from pain. This can be valuable to the person suffering from discomfort. It alows them to resume their normal activities, return to work or sleep through the night. They can do their homework, earn the money they need to support their family or have energy throughout the day when the pain is no longer there, normal routines return. People who chose regular chiropractic care enjoy freedom of  movement. Their spines and nervous systems becom...